Judee Chop #2
Workout Date:
10/14/2017QIC:
RouseyPAX:
PodcastThe Thang:
AO: BombSquad
Conditions: Cool.
Podcast and YHC were the only ones posting at #JudeeChop this morning. We went over last Saturday’s material and added a few more variations plus high percentage submissions that corresponded to the pins. Those submissions included a shoulder lock, armbar (top and bottom), triangle choke and rear naked joke. Podcast is a fast learner and was able to execute the techniques with working proficiency. Cooperative NeWaza. We then wrapped up with intro to throwing with arguably the most foundational of technique — learning how to take a fall! We then fell back in with the rest of the PAX and YHC Q’d mobility exercises to work on flexibility.
JUDO MAXIM: Minimal Effort/Maximum Efficiency. Honing the technique to a point where there is little physical exertion, but still having the desired effect. 5’4′ Jigoro Kano (founder of Judo) throwing a 250 lb opponent.
STREET SELF DEFENSE MAXIM: 3 Ts. STrategic, Tactical & Technique. 3 levels of self defense awareness in tandem with the 3 Ss. The “technique level” (ex, punch, kick, throw, lock, weapon disarm, etc.) is the least important of the 3; you’ll avoid getting your butt kicked altogether with the first 2. Come to #JudeeChop for elaboration.
NMMS: Our God is a fierce warrior who jealously defends his people! Great work Podcast!