Team Grind at Bombsquad

Team Grind at Bombsquad

Workout Date:

08/19/2020

QIC:

Weasel

PAX:

Quaker (Respect), Spork, Beefsteak, 1st Base, Prius, Flash, ERC

The Thang:

It was a nice 72* and slight humidity this morning.

I arrived to the AO about 15 Mins Early, I passed some wierdo running on carolina forest blvd blinding everyone with his light (turned out to be quaker), very enthusiastic about getting my little game plan setup for these studs that they have in Carolina Forest.  I parked in the back near the field while i put out my spread and 1st base rolled in just after i did.  Quaker finished his 10 min run from his house and mosey’d on in.  7 Pax are circled up ready to go.

1 Min Warning- Disclaimer Given

BEGIN-  *Note, Right after we start ERC was coming in Hot.

SSH x 20 IC, 5 Merkins OYO

IW x 20 IC, 5 Merkins OYO

HillBillies x 20 IC, 5 Merkins OYO

TTT x 15 IC, 5 Merkins OYO

GoodMornings x 10 IC, 5 Merkins OYO

Change it to Dynamics:

High Knees for 30′, Butt Kicks Back

Karaoke Down, Facing Same Direction Karaoke Back

Lunge Walk Down and Back

Lets Mosey-  I take the guys the long way around the parking lot and up through the field area to get to the field where i had set up the main dish for this morning.  Quaker let me know that he doesnt get Wet and we’ll have to modify (Haha… Not).  I give the guys a quick run down on whats about to go down:

3 MAN GRIND….

Well i had anticipated more Gentlemen showing up this morning…. One more would have made my number perfect.  But We’ll modify and get her done so we went with 2x 4 man teams with 2 guys running together.

Concept-  (A) man starts at one end of the field doing the listed workouts, (B) man starts at the other end of the field doing that sides workouts, and (C) man (which was 2 guys today) is moving from one side to the other.  Once (C) gets to (B), they start doing their reps and (B) Moseys back to (A).  (A) takes off to the other side and once he gets there then (C) heads back.  Workouts  are AMRAP until your teammate gets back and you mosey to other side.   Supposed to have 3 man teams, but we made it work with 4.

A SIDE:

Round 1- MERKINS

Round 2- AST’s (Alternating Shoulder Taps)

Round 3- CAROLINA DRY DOCKS

Round 4- PETER PARKERS

Round 5- MOUNTAIN CLIMBERS

Round 6- BURPEES

Round 7- PAX CHOICE

 

MOSEY BETWEEN ROUNDS TO OTHER SIDE:

 

B SIDE:

Round 1- SQUATS

Round 2- BONNIE BLAIRS

Round 3- FLUTTER KICKS

Round 4- HEELS 2 HEAVEN

Round 5- BOX CUTTERS

Round 6- BIG BOY’s

Round 7- AMERICAN HAMMERS

After completing all of the Rounds we only had 7 Mins Left so its time to head the long way back.  Indian Run w/ Last man dropping off and completing a Burpee then running to the front.  This took us back and around to the start with about 3 mins Remaining for some MARY.

MARY PAX CHOICE:

Flash- Pretzel Crunch x 10 each side IC

Beefsteak-  Sky Humpers (Or something Manly like that)

1st Base-  Something Ab Related (Sorry i am having a brain fart and cant remember)

YHC- American Hammers x 10 IC

TIME!!

Count Off

Name-O-Rama

Announcements- FREED TO BLEED/ AOQ Challenge is HOT and HEAVY

Prayer Requests- Rubbers Father is in out thoughts and prayers, and a 6 Year old little girl who was just diagnosed with Leukemia.

Spork Prayed us Out

 

It was an Honor to get out in front of the Bombsquad Pax.  I hadn’t been there in a while and i hope they enjoyed it.

 

Til Next Time

Weasel.

 

 

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