Steps, Laps and Dora

Steps, Laps and Dora

Workout Date:

10/05/2020

QIC:

Boxcar

PAX:

One Call, Bling, Valvano, Lombardi, Headgear, Brady Bunch, Hoser, Penelope, Boxcar

The Thang:

60 degrees – The absolute perfect temperature.

 

Honestly, this is my favorite day of the week and also my favorite location (Doug Shaw Stadium). There are some many options here. Woke up at 4:25 (late) and had to pick up the other two PL PAX Bling and One Call. Pulled in to the Doug Shaw stadium lot a few minutes early, and noticed Headgear and Brady Bunch out and ready to go. We held tight in the car to get an extra 3 minutes of sleep. One Call’s girls pulled up next to us so he couldn’t open his door to get out. 30 seconds later she pulled away and moved parking spots. We all get out and walk to the track.

 

The Thang:

Warm up with lap with ruck bags

Back to the goal line – Run 25 yards return back to the goal line – Walk 50 yards with rucks over head and return to the goal line – Run 75 yards and return to the goal line – Walk 100 yards with rucks over head and return to the goal.

Partner up and head to the steps – 100 Step ups/200 SSH/300 Calf Raises

Recover lap

Back to the goal line – Run 25 yards return back to the goal line – Walk 50 yards with rucks over head and return to the goal line – Run 75 yards and return to the goal line – Walk 100 yards with rucks over head and return to the goal.

Back to the steps – 100 Squats/200 Plank Jacks/300 Calf Raises

Recover lap – Mosey the corners, walk the straight a way’s

Back to the goal line – Every 10 yards – 3 triceps extension for a full 100 yards

Return back – Over head hold with rucks and every 20 yards 5 over head presses

Ending on 22 Merkins for our fallen F3 office Hightower

 

Moleskin:

Penelope – It was nice to see him out at Elevation Monday. We were 52 minutes into the work out and he told me he was done running 49 minutes ago, but still an amazing push.

Bling – Rocked the over head carry with the overhead press. Plus we OC and I got a picture of Geno in European Capri pants.

One Call – His Merkin form is honestly the best – He busted out the 22 merkins with his ruck bag on. Also noted, he checked my bag for weight. Gave me a strange look after doing so. I am guessing I need to add more weight.

Valvano – One of the fittest guys in the Grand Strand. Always leading this crew.

Headgear – Finally got a haircut and pushed Bling and I through our Dora workout.

Brady Bunch – Heard him say he hates running, not sure if that changed after this workout or not. He also mentioned to me that he might be able to hook me up with a FREE camper. He works at Camping World.

Lombardi – Always quite, always positive but gets the work done. He is moving in 10 days, so keep your ears open and lend a hand with his upcoming move. Greatest part about Lombardi’s move is now we add one more to the mix of the PL clown car.

Hoser – It wouldn’t be Hoser unless he complained or make jokes. I actually heard him say to another group working out, I’ll give you a quarter if you trip that guy on the bleachers. I also reached out to Hoser last night and asked if we would lead us out in prayer today just being part of the brotherhood, I felt it was important to have him do it.

I appreciate all you guys and it’s always an honor to lead and be around you!

 

Boxcar

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