9/11 Memorial Workout

9/11 Memorial Workout

Workout Date:






The Thang:

Men, I will be Q’ing a beatdown with great significance on Monday at #BombSquad.  It will be hard, but nothing compared to what happened 16 years ago.  I hope to see a great many of you there.  Wherever you may be, stop and say a prayer for our Nation, our loved ones, and those who we may not know but who were greatly affected by this tragic event.

Edit:  After discussion with Hoser, Here is the plan for Monday’s Bombsquad workout on 9/11. There will be no preruck. We will gather around the Shovel Flag at 515 for a reading of the timeline of 9/11, then we’ll read the names of all the first responders that paid the ultimate sacrifice that day, then we’ll have a moment of silence. No that our heads are in the right place for the meaning of this day OneCall will lead us in a 9/11 WOD. Hope to see you all there.



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