Hello block my old friend, I’ve come to carry you again!

Hello block my old friend, I’ve come to carry you again!

Workout Date:

07/11/2018

QIC:

Straplock

PAX:

Goldberg, Switchfoot, Sitework, Bigwheelz, Tag Team, Recount, Stuffed Crust, Mayhem, Salt Life, High Cotton

The Thang:

COP

30 imperial walkers in Cadence

10 merkins oyo

30 Through the Tunnel in cadence

10merkins oyo

30 side straddle hops in cadence

10 merkins oyo

30 plank jacks in cadence

10 merkins oyo

30 LBAC forward incadence

10 merkins oyo

Thang

geab a block and a date mosey to police lot for farmer Dora

100 merkins, 200 American Hammer, 300 squat while one partner farmer carries both blocks to end of police lot and back

mosey to half wall by Coppers for some 11’s

1 burpee jump over the wall 10 big boy sit ups

repeat until 10 burpees and 1 bigboy

sermed to be a crowd pleaser. I think Sitework enjoyed the challenge!

mosey back to rack the blocks

time for Mary

30 flutters in cadence

30 Floyd Mayweathers in cadence

moleskin

As always it was a pleasure to lead this group this morning. F3 is so much more than a workout. Eh those who have been out for a while and bring somebody new!

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