Holidays are over!

Holidays are over!

Workout Date:





Crank Bait, Quaker, Skimmer, Kitten, Skidmark, & Handy Manny

The Thang:

Conditions: Warm to hot compared to last week’s freeze. Double layered lower body was a bad choice for the QIC.

1-Minute Warning, Welcome, Disclaimer

Warm up: IC – 25 SSH, 15 TTT, 15 LBAC forward, 15 Cherry Picker, 15 LBAC backward, 15 Windmill, 22 Merkins(OYO). Followed by a quick paced Indian Run around the entire AO.

Partnered up to attack DORA, but maybe today better known as CORA. We focused on working off the over indulgence of the holiday feasts and festivities that tends to settle around the midsection. While one PAX exercised, his partner ran the full east parking lot loop.

100 Big Boy Situps

200 Plank Jacks

300 LBC’s

Recovered with a 10 count only to unleash a rinse and repeat with exercise adjustments.


100 Flutterkicks

200 Mountain Climbers

300 American Hammers

Recovered with another 10 count with just enough time to try and squeeze in a round of 21…Merkins vs. Squats.

Called time approximately during 11/10 round for all PAX to finish current set.

Circled up for COT, thanked the PAX for showing up for one another, called for announcements, called for prayers, then reminded by Crank Bait I forgot NOR, so NOR, brought in to close in prayer thanking the Lord for all PAX, our support systems at home, and asked we all be led to serve as Christ served, be the light every day and share the Lord with someone who may have not met him yet.

Big shout out to Skimmer for getting back out there and an honor to Q the PAX this morning.



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