Why not run to the beach two days in a row?
Workout Date:
05/04/2018
QIC:
Flyover
PAX:
Sunshine, Kitten, Buffet, War Eagle, Rubber, Crank Bait, Chewy
The Thang:
YHC attended a village workout on the previous day lead by Boxcar. It was a burpee filled run to the beach and back with some legs at the beach. Since that seemed so fun YHC decided to keep with his original plan and run to the beach again!
Conditions:60ish and perfect for a morning workout!
Disclaimer given
The Thang:
COP
25-SSH IC
25-TTT IC
25-Windmills IC
25-Imperial walkers IC
25 LBAC forward
25-LBAC reverse
Mosey to the beach for an abbreviated DORA 50-Merkins, 100-Flutter kicks, 150-LBC. Mosey back and stopped midway for 5 burpees OYO. Mosey back to Village for some Q-pon work. Colt 45s x 1 set, 30 overhead press OYO, 30 Curls OYO.
Mary
10-American Hammers IC
10-Plank jacks in cadence
10-Mountain climbers IC
10-Flutter Kicks IC
time called!
Announcements:
Mud Run, Dads camp filling quickly get on it!
Mole skin:
Always a pleasure to lead a great group of men! I always seem to ask myself why don’t I do this more often!?