Why not run to the beach two days in a row?

Workout Date:

05/04/2018

QIC:

Flyover

PAX:

Sunshine, Kitten, Buffet, War Eagle, Rubber, Crank Bait, Chewy

The Thang:

YHC attended a village workout on the previous day lead by Boxcar.  It was a burpee filled run to the beach and back with some legs at the beach.  Since that seemed so fun YHC decided to keep with his original plan and run to the beach again!

Conditions:60ish and perfect for a morning workout!

Disclaimer given

The Thang:

COP

25-SSH IC

25-TTT IC

25-Windmills IC

25-Imperial walkers IC

25 LBAC forward

25-LBAC reverse

Mosey to the beach for an abbreviated DORA 50-Merkins, 100-Flutter kicks, 150-LBC.  Mosey back and stopped midway for 5 burpees OYO.  Mosey back to Village for some Q-pon work.  Colt 45s x 1 set, 30 overhead press OYO, 30 Curls OYO.

 

Mary

10-American Hammers IC

10-Plank jacks in cadence

10-Mountain climbers IC

10-Flutter Kicks IC

time called!

 

Announcements:

Mud Run, Dads camp filling quickly get on it!

 

Mole skin:

Always a pleasure to lead a great group of men! I always seem to ask myself why don’t I do this more often!?