Foggy Timeshare

Conditions: 60Degrees, Foggy with mist rolling off the ocean.  Rolled in about 5:05.  Scotty Moe and Irev were here.  Beaker and Burgundy soon to follow.  Disclaimer given and started promptly at 5:15

20 SSH IC, 5 Burpees OYO, 20 IW’s IC, 22 Merkins OYO, 15 Windmills,15 Crab Cakes IC, 15 Floyd Mayweather IC

Mosey to OD.

11’s Grab some wall – 11 Dips/1 Derkin, 10/2 and so on.

Had a scare when Beaker, who is already nursing wrist from Impromptu Bear Crawl week prior, crashes on first set of Derkins.  After short break and recovery he rejoined activities with modifications. What a Trooper.

Dora. One pax did following reps while other ran to designated pole near beach front then alternated until reps were complete.

100 Merkins

200 BB situps

150 Squats/ 150 Lunges

Time for a little Ring of Fire and Mary

Circled up, got in plank position while we took turns doing 10 Merkins while rest of pax held plank.

Pax Choice

20 FK’s, 30 IW’s “Asheville Abs” a real Crowd Pleaser. :- /

Indian Run back to AO. Time..

Always a pleasure.