Another Tour Of Timeshare

Another Tour Of Timeshare

Workout Date:





Honeydon't, Brownbag, Blart (Gastonia), Viagra

The Thang:

I got up this morning to see a text from Beaker that he wasn’t going to make this morning to Que due to illness of sorts that kept him up all night.  Not a problem.  I’ll just come up with something.  I resorted to a similar thing I’ve done in the past with some modifications.  Disclaimer was given and we promptly started at 5:15

20 SSH’s IC, 20 TTT  IC, 20 IW’s IC, 10 LBAC’s IC  Forward,10 Moroccan Night Clubs OC’s, LBAC’s reverse. All IC.

Mosey to the park.

7’s. 1 Dip on picnic tables then mosey to Gazebo and do 6 BB sit-ups. 2/5, 3/4 and so on.

Mosey to Playground area (Yoga Mat).

20 FK’s IC, 20 Pretzel Crunch IC. 10 each leg.

Mosey to Ball Field. Pax Choice. 1 pax calls out exercise and runs lap while others execute exercise. Consisted of Merkins, Mountain Climbers, LBC’s, Jump Squats

Mosey to Parking Deck Ocn. Blvd.

1st Level 10 Burpees

2nd Level 20 Merkins

3rd Level 30 BB sit ups

4th Level 40 FK’s

5th Level 50 Squats

Top Deck Peoples Chair on wall while doing 60 Air Presses

Mosey to Beach

We ran down the beach towards Ocean Dr. while doing 5 Burpees at each Trash Receptacle.

Time was running out so we moseyed back towards AO and stopped by the Barber Shop where we harbor some Coupons (Blocks)

20 Curls IC, 20 OH presses IC.

Time! Counterama, Namerama.  YHC prayed us out.

We got better this morning.  Cant believe I remembered all this stuff.


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