Heat Wave in the Park

Heat Wave in the Park

Workout Date:






The Thang:

Pleasant temp in the 60’s. breezy being blocks from the ocean.  Started promptly at 5:15.  We anticipated Cubby and Crayola to roll in any minute but no. Good to see Burgundy back and Corkscrew up from Warthog.

In Cadence 20 SSH, 5 Burpees OYO, In cadence 20 Hillbillies, 20 D Birds, 15 LBAC, 15 LBAC reverse, 15 OHC’s

Mosey to the playground area of the park (Yoga Mat as we call it)

Dora 100 Merkins, 150 BB Sit up’s, 200 Squats.

One pax runs lap around playground while partner does reps.

Mosey to shelter

11’s  1 Decline Merkin then run to gazebo (not as romantic without X-mas lights) 10 Russian Twist’s  2 Inclines 9 Russian and so on.

Mosey to Tennis Courts. Where’s Beaker?? Unscheduled Nature call. OK.

For the finale we ran to the foul line 1 Burpee, run back then run to out line 2 Burpees, Run back next line ect. 15 total

Time running out so Mosey back to the AO.

COT Burgundy prayed us out, Blessed to have awesome weather after the relentless Arctic Blast,

Until next time…

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