March Cold Madness

March Cold Madness

Workout Date:





Beaker, Cubbie, Burgandy, Viagra (QIC)

The Thang:

Temp. 34 degrees – 29 w/ wind chill.  So I wake up knowing the temp is going to be in the lower 30’s,  but when I hear the wind chimes on the back porch singing at seemingly full capacity, I knew it was going to be a real treat for all.  Started promply at 5:15 after Burgundy rolled in.  Beaker trying to position himself in line with the building to minimize wind.

20 IW’s IC, 20 Dirty Birds IC, 20 TTT IC, 20 Hillbillies IC, 5 Burpees OYO, 15 LBAC’s, 15 OHC’s, 15 LBAC’s reverse

Mosey to Park Tennis Courts


10 Alternating shoulder taps, 10 Tempo Merkins, 10 Fast Merkins

James Bond – On six. Hold feet 10″s up while pointing gun forward.  swing gun left and hold for ten count then to the right for en count.5 completed.

Lazy Dora.  This is Dora without running which might be preferred.

100 Merkins / 1 pax does 10 Merkins while other pax holds plank. Alternate until 100 are completed.

200 LBC’s 20 while pax2 holds 6″s alternated until complete

300 Squats 25 while pax2 in squat hold.

Mosey to Gazebo.

11’s 1 Derkin-10 step ups, 2 Derkin 9 step ups ect.

Mosey to pull up bar.Colonel Trautman (pax1 3 pull ups, pax2 10 Merkins. Alternate. AMRAP until smoked.

Mosey to Fountain.  11’s 1 Incline Merkin, 10 BB sit ups. 2 incline merkins, 9 BB ect.


Prayer requests for QIC’s Mother flying from Virginia and Son flying in from Atlanta. (Safe travels). Burgundy’s foster child who was placed with her Aunt.

Good Work!



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