First Q for Stew

First Q for Stew

Workout Date:





Flash, Corkscrew, Turn and Cough, Wolverine, Onecall, Geno, Hoser, Lombardi, Bubbles, and Billboard

The Thang:

Conditions – Low 40’s

Workout –

Provided disclaimer

Warm up (side straddle hop, through the tunnel, imperial walker, hillbillies, little baby arm circles, reverse little baby arm circles, and cherry pickers)

Part 1

2 laps .5 miles/lap

1 lap (30 Merkins, 5 burpees, 30 squats, 5 burpees, 30 lunges, 5 burpees, 25 big boys, 5 burpees)

2 lap (same as above except items in reps of 30 reduced to 20)

Part 2

2 sets of 20 step ups, 20 dips, 20 sideways line jumps, and 30 second wall sits. 5 burpees at the end of the second set.

Part 3

1 minute of plank, 6 inches, low plank, side plank (30 sec each side), and 25 big boys

Finished the exercise at the flag pole with 10 burpees.

Circled up for announcements and lifted up prayers.

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