It’s a Lightpost District . . . Not a Red Light District!

It’s a Lightpost District . . . Not a Red Light District!

Workout Date:

08/31/2017

QIC:

Lombardi

PAX:

Billboard, Bubbles, Flash, Franklin, Varsity & Lombardi

The Thang:

Conditions: 76 degrees, clear and pleasant

Thanks to non-responses from several PAX I had reached out to regarding a Q’ing opportunity on this date, the door opened for YHC to plug himself in and take a day for bringing the beatdown. The evening before while waiting for the 2.0 to complete his soccer practice at the fields in close proximity to the AO an area the PAX had not spent much time near was recognized as the perfect place to go for some new scenery . . . thus the beatdown was born.

Once initial pleasantries, welcome, and disclaimer were given to the PAX we assembled near the shovel flag for a brief prayer and off we went for a mosey to Parking Lot B parallel to Meyers Avenue. Once there the COP ensued . . .

SSH 15x IC / IW 15x IC / TTT 15x IC / Arm Circles (Fwd) 15x IC / Arm Circles (Reverse) 15x IC / Overhead Claps 15x IC

Time for Cardio to begin . . .

Began at north end of parking lot past middle island to south end of lot near Meyers Avenue entrance:

Sprint / Light Jog (mosey back)

High Knees / Light Jog (mosey back)

Karaoke (both ways) (mosey back)

Toy Solidier / Light Jog (mosey back)

Side Shuffle (both ways)

THE THANG:

There are nine (9) perfectly positioned light posts that line the sidewalk along Meyers Avenue between Parking Lot B entrance and Parking Lot C entrance and they were used as our work stations.

Round #1

Light #1 10 Burpees / mosey to Light #3 20 Merkins / mosey to Light #5 20 BBSU’s / mosey to Light #7 20 Diamond Merkins / mosey to Light #9 20 Carolina Dry Docks / plank on the six and group mosey back to Light #1.

Round #2

Light #1 10 Burpees / mosey to Light #3 30 squats / mosey to Light #5 30 Mountain Climbers / mosey to Light #7 30 Plank Jacks / mosey to Light #9 30 Prisoner Squats / plank on the six and group mosey back to Light #1.

Round #3

Light #1 10 Burpees / mosey to Light #3 40 LBCs / mosey to Light #5 40 Smurf Jacks / mosey to Light #7 40 Overhead Presses / mosey to Light #9 40 Flutter Kicks (2-count) / plank on the six and group mosey back to Light #1.

PROGRESSIVE MARY:

Dying Cockroach 25x OYO / Mosey / Hello Dolly 25 x OYO / Mosey back to Shovel Flag / Merkins 34x / Called at 0615 hours.

ANNOUNCEMENTS:

*MudGear Shirt Order due at 11:59 p.m. on 08/31/17.

*Cycling Group: will leave at 0600 hours on 9/2/17 from Forbus Court parking lot; all are welcomed to join.

*Labor Day Beat Down: all are encouraged to gather at Bombsquad at 0530 hours for beat down and pics to be taken by local photographer for inclusion in local neighborhood magazine that will accompany article about F3 Grand Strand.

PRAYER REQUESTS:

  • Texas, Lousiana, Houston
  • Danielle (Billboard)

MOLESKIN:

Your YHC shared with the PAX a thought for the day . . . our words matter, they can’t be taken back and we are to espouse the scripture noted in the Books of James . . . “quick to hear, slow to speak and slow to become angry.”

A privilege and honor to lead . . . with much gratitude, Lombardi.

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