And Now for Something Completely Different

And Now for Something Completely Different

Workout Date:

07/11/2018

QIC:

Hoser

PAX:

Valvano, Bling, Cold Feet, Lombardi, High Interest, Box Car, Jingles (Respect), Hoser

The Thang:

Weather: 75° clear and calm

As YHC was planning this morning beatdown, it was shared on slack that pax need to being a sandbag with them as this mornings beatdown would involve a lot of sandbag work. Then slack started blowing up with pax that were new to rucking were going to attend waverucker this morning. YJC pulled into a parking lot and found no body there. It was then that Lombardi made YHC aware of a car accident on Highway 17 that had the road closed. Once everyone got to the AO it was discovered that there were only 3 sandbags for the 8 pax present. So YHC called an audible and came up with this:

COP:

30 SSH IC

15 Through the Tunnel IC

15 Windmill IC

16 Little Baby Arm Circles IC Forward

16 Little Baby Arm Circles IC Reverse

The Thang:

1/4 mile ruck

5 burpees with ruck on

1/4 ruck with rucks overhead

5 burpees with ruck on

1/4 mile lunges

5 burpees with ruck on

1/4 mile ruck

5 burpees

1/4 mile ruck bear hug your ruck, cant use straps or handles

5 burpees

1 mile ruck for time (17:00 minutes)

20 front ruck squats

2 minute overhead hold

20 front ruck squats

2 minute low plank with ruck on

20 front ruck squats

2 minute flutter kick and ruck hold

20 front squats

200 meter farmer carry right hand

200 meter farmer carry left hand

20 front ruck squats

2 minute overhead hold

20 front ruck squats

2 minute low plank with ruck on

Time was called and we circled up in the parking lot for BOM

BOM:

Count and Name-o-romma

Announcements:

2nd F lunch today 1200 Dagwoods Myrtle Beach (10th Ave and Chester St.)

This Saturday starts the launch of the New Directions Shelter AO 730-830

This Saturday is also a 3rd F opportunity at Warthog in the gazebo from 545-645

There are still spots open for Dads Camp

Prayer Requests:

Prays for Gump’s family and loss of his 2.0 Zoot

YHC lead us out in prayer

Moleskin:

Thank you for coming out today. T-claps to Boxcar and Cold Feet for this being their first waverucker beatdown. Its always great seeing new blood try out things outside of their comfort zone. I want to challenge everyone to ready Hebrews 10:24-25. Lets constantly continue to fellowship with one another and bring those who have dropped off back into the fold.

 

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