And Now for Something Completely Different
Workout Date:
07/11/2018
QIC:
Hoser
PAX:
Valvano, Bling, Cold Feet, Lombardi, High Interest, Box Car, Jingles (Respect), Hoser
The Thang:
Weather: 75° clear and calm
As YHC was planning this morning beatdown, it was shared on slack that pax need to being a sandbag with them as this mornings beatdown would involve a lot of sandbag work. Then slack started blowing up with pax that were new to rucking were going to attend waverucker this morning. YJC pulled into a parking lot and found no body there. It was then that Lombardi made YHC aware of a car accident on Highway 17 that had the road closed. Once everyone got to the AO it was discovered that there were only 3 sandbags for the 8 pax present. So YHC called an audible and came up with this:
COP:
30 SSH IC
15 Through the Tunnel IC
15 Windmill IC
16 Little Baby Arm Circles IC Forward
16 Little Baby Arm Circles IC Reverse
The Thang:
1/4 mile ruck
5 burpees with ruck on
1/4 ruck with rucks overhead
5 burpees with ruck on
1/4 mile lunges
5 burpees with ruck on
1/4 mile ruck
5 burpees
1/4 mile ruck bear hug your ruck, cant use straps or handles
5 burpees
1 mile ruck for time (17:00 minutes)
20 front ruck squats
2 minute overhead hold
20 front ruck squats
2 minute low plank with ruck on
20 front ruck squats
2 minute flutter kick and ruck hold
20 front squats
200 meter farmer carry right hand
200 meter farmer carry left hand
20 front ruck squats
2 minute overhead hold
20 front ruck squats
2 minute low plank with ruck on
Time was called and we circled up in the parking lot for BOM
BOM:
Count and Name-o-romma
Announcements:
2nd F lunch today 1200 Dagwoods Myrtle Beach (10th Ave and Chester St.)
This Saturday starts the launch of the New Directions Shelter AO 730-830
This Saturday is also a 3rd F opportunity at Warthog in the gazebo from 545-645
There are still spots open for Dads Camp
Prayer Requests:
Prays for Gump’s family and loss of his 2.0 Zoot
YHC lead us out in prayer
Moleskin:
Thank you for coming out today. T-claps to Boxcar and Cold Feet for this being their first waverucker beatdown. Its always great seeing new blood try out things outside of their comfort zone. I want to challenge everyone to ready Hebrews 10:24-25. Lets constantly continue to fellowship with one another and bring those who have dropped off back into the fold.
