Only thing lower then the temperature is the Pax Count

Only thing lower then the temperature is the Pax Count

Workout Date:

01/03/2018

QIC:

Hoser

PAX:

Bling, Flop, Hoser (YHC)

The Thang:

So in the freezing temperatures of Warthog where the mercury in the thermometer was struggling to get to 25 degrees 3 pax got together in the 14 degree wind-chill to get in some early morning work before the winter storm could grasp the east coast.

Due to an untimely alarm clock malfunction that caused one of our members to be a little delayed, (the other two were more than happy to stay in their nice warm vehicles), we rucked up a little latter than usual. We got in a 3.3 mile ruck with no one suffering any hypothermia or frostbite.

Once we got to the three story parking garage we circled up to do some light stretching. We must have been looking good with all the cat calls we were getting from FIA, at least until they circled up to pray than ran to their cars. After stretching we did 20 ruck front squats. Then with our rucks held over hour head we walked up to the second floor.

There we did 20 more front ruck squats and then held high plank for 30 seconds and low plank for 1 minute. We got on our feet and lunged to the 3rd floor.

There we did, yep you guessed it, 20 more front ruck squats and did a farmers carry with our rucks in our right hand to the ramp leading to the roof, not wanting to be unbalanced we then flapped jack and did a farmers carry with our rucks in our left hand.

We then rucked back up and returned to the parking lot.

We counted off, did a triangle of man sort of, (need more pax for it to be a circle), prayed and left.

No announcements or prayer requests mentioned.

Next meeting of waverucker will be 1/10.

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