YHC arrived to find a blocked off parking lot and the PL CC sitting in the auxiliary lot. We marveled at the “freshly” graded parking lot and much mumblechatter was had on the long journey to a newly surfaced lot. We waited a bit for our other HC *Cough, Fergie, and when he didn’t show, …
YHC grabbed the open Q and went to work coming up with a plan for a decent workout. Not knowing what the numbers would be I didn’t want it to be too complicated. I figured maybe do some Murph training before the Murph WOD. That was until I stumbled across this little beauty. The announcement …
YHC had a pretty good Q put together with a lot of PT in it courtesy of ChatGPT, but arrived feeling a little lethargic and decided to go with the standard ruck. In lieu of not having a PT workout to BB, please accept this ChatGPT generated story about our adventures: Penelope, Valvano, Headgear, and …
First post in nearly two weeks for YHC as family has taken priority for the last little bit. Mumble chatter over the group text had been strong as Crabs worked the comms, calling people out and getting a few of our BombSquad brethren to HC to showing up and guilting at least Hedgehog into showing. …
Conditions: High 50s, dry, pleasant weather for an F3 workout! #CP is a moderate pace bootcamp that is IR-FNG-Kotter friendly. It doesn’t mean that workouts are easy, it means that the Q has to work a little harder planning a WOD that has the right blend of exercises, flow, plenty of modifiers (easier and harder) …
AO: The Plank Conditions: Perfect I knew it was gonna be a good day when I heard Jim Morrison & The Doors blaring from Brown Bag’s car as he entered the parking lot. 5:14 – One Minute Warning 5:15 – Proper Disclaimer COT: 25 SSH IC; 25 Imperial Walkers IC; 20 TTT IC; 15 Windmills; …
Disclaimer, The following beatdown and backblast are the sole intellectual propertity of CHATGT, which will make this the first beatdown and backblast solely concocted by an AI. WARM-UP: We started with a light jog around the field to get our hearts pumping and loosen up our muscles. We then moved on to some dynamic stretches …
Conditions– Crisp/cool- High 40s A bit of a colder start in the gloom this morning, but still nothing better than the feeling of completing a beatdown, especially being on Q, to get your morning started on the right foot. I’ve been nursing an injury and been on IR lately. The consistency has not been there, …
AO: The Plank Conditions: Perfect **********Play this song to set the mood before reading the BackBlast: https://www.youtube.com/watch?v=P8-UukXUk1k There was some trepidation from other AOs the night before as to whether our regularly scheduled programming would need to be put on hiatus due to inclement weather predicted for 5 am this morning. The local weather apps …
The question was raised yesterday afternoon. Who is going to join YHC in the gloom at Dough Shaw? The responses were slow to come in but eventually 2 pax responded. The requests for rucks and bags were given as YHC had no idea what to bring to the party. YHC even mentioned that we might …
