Conditions: Brisk, somewhere in the 40s. One Minute Warning Welcome, Misssion Statement, Disclaimer COP 25 SSH 15 Tempo Squats 10 Willie Mays Hayes 15 Thru The Tunnel 22 Merkins, (OYO) 15 Imperial Walkers Bat Wings Mosey long way around the AO to eventually reach the Coupon pile, where PAX were instructed to grab a coupon …
The weather lately has had more mood changes than a teenage boy. From 70’s and 80’s and sunny, to 40’s and 50’s with rain and wind. I guess mother nature still wanted to see us in our winter attire before summer arrives and the let the wether this morning hover around 45 with a moderate …
We’ve had a ton of fun over the last several weeks with our Spartan themed beatdowns. The variety of options at Warthog came in handy for the fun we’ve had over the last few weeks. The Thang Billy Blanks and myself met up with Baggage and Headgear at 6:30am to set up at the parking …
Overwhelmed by a collective runners’ high after finishing the 2022 Blue Ridge Relay in October, Drifter jumped into action to organize the next race. Although we assumed the notes he had taken and the operation he was planning would apply to the next BRR it quickly morphed into a more immediate and radical plan. Within …
I don’t know about you, but I’m feeling 42 43. If you have a daughter that likes Taylor Swift, you get it. If you were a fan of the Simpsons in the 90s, you know Disco Stu doesn’t advertise Similarly, I felt weird advertising a Bday Q. Guys either show up or they don’t, no …
*Sorry for the formatting, tried to correct it 3x — lol #Cobains* Conditions: 60s low humidity, (of course dark), but what comfortable weather for a workout! YHC was honored to have been asked to Q #BombSquad (BS) this morning where the Q sheet is generally filled up well in advance like a high-end restaurant accepting …
Conditions: 63 degrees and moist from the overnight rain COP 20 Harry Rockettes 15 TTT 15 Windmills 10 Tempo Squats (slow & low) 10 Merkins OYO 15 LBAC 15 Overhead Claps 15 LBAC reverse Mosey around building and continue to Coupon pile. Circle up at back left corner for blocks THE THANG YHC thought it …
Conditions: Partly cloudy, unlimited visibility, 10 mph southerly wind, 66 Degrees, 96% humidity, dawn. Warm Up: 20 reps of: side straddle hop, imperial walkers, hill billy’s, backward lunge into a high knee raise, seal claps, overhead claps, overhead press. Mosey around the church incorporating side slides, high knees, but kickers, karaoke, and backwards mosey. Grab …
YHC arrived about 25 minutes early for a pre run to find several vehicles already on site. Apparently they were on a long run since no one was in sight. As the time approached numerous faces from other AOs began to appear. It was an honor for First Base and I to have so much …
Warm Up: Mosey in between the following exercises: Side straddle hop, Tempo Squats, LBACs, Cherry Pickers, and Burpees. Get a coupon and meet back at the first corner for Colt 60s (Colt 45s with extra reps!) Lunge walk with a block twisting both ways at the bottom the short length of the church. Rifle carry …
