AO: The Plank- Run Day Conditions: Perfect for running So I’ve started to run a little more and the more I run the more I get I hired. Ugh. But with the challenge it has pushed me out of my typical workout days to other AO’s to workout. Which is one of the reasons to …
AO: The Gavel Conditions45 deg and clear Well I only picked up this Q, because 2 weeks ago I was still within striking distance of Candy Cane for the First F Challenge. But then he decided to put himself down for every single run Q for the month and continued his routine of pre-running each …
AO Warthog Conditions: Freezing by MB standards With the current AO challenge going on I had to change this months plan. I was way behind on scheming and points as producers TR and Valvano had the inside track on the challenge setup. I saw the Q sheet quickly dwindling as TR was grabbing every Q …
So in order to keep up with the idea that The Plank is some tough AO that nobody wants to venture out and try other than a select few YHC came up with a full body workout for today as we were doing the 5K prerun before the beatdown (yes it was last minute but …
Conditions: 40 whole degrees (in Farenheit!) COP: 15 Hairy Rockettes 15 Tempo Squats 10 Willie Mayes Hayes 15 Thru The Tunnel 15 Imperial Walkers 15 Little Baby Arm Circles FWD/RVS 10 Big Baby Arm Cirlces FWD/RVS 25 Side Straddle Hops The Thang: Mosey around the perimeter to the block pile for everyone to pick out …