Upon driving to the AO I wondered how many Pax intended to end their month well. The weather was perfect. I left a bit early just in case traffic was bad on Carolina Forest Blvd. As I sipped the black java making the long drive to the AO the traffic was lite, so I made …
Conditions: Low 40s, dry and we’ve begun the season of can’t feel my fingers! YHC / QIC subbing for 1st Base at the wheel of the #BombSquad this chilly morning. 5 #HIM were present, pre-workout #mumblechatter flowing, 1-minute warning and then this happened… Welcome to F3, mission and disclaimer. Warm Up:IC 15 – 20 reps. of …
Not gonna lie, this morning was a tough one for YHC. After a long week, a late night, and seeing the temperature, the #fartsack was more tempting than ever. But the accountability, fellowship, and desire to get 1% better won out and I threw on the tights and beanie, jumped in the M’s car with …
AO Bombsquad Conditions High 60’s and sweaty balls A lot of mumble chatter on slack about the CHAD1000 which originally appeared to be just at Warthog workout but after some debates every Saturday AO was doing it, That’s the way it’s should be. Just Bombsquad was doing the extra as the CHAD 1000 doesn’t really need …
Going to make this short and sweet, better than no backblast at all. Traveling COP: It was windy cold so let’s get moving, mosey! 50 x (2-Count) Rocky B’s on the curb in front of cross Continued our way around the AO stopping at different points, exercises included: Hillbillies, Through The Tunnel, Windmills, LBAC’s, Overhead …
AO: BombSquad Conditions: 62 and perfect Well we are now starting on the 6th week of the 1stFChallenge and things are heating up! Multiple PAX are vying for the coveted top spot in November with Valvano leading the way currently followed by Pikachu and various others like Boxcar (who has yet to post any app …
So after hearing multiple opinions/complaining about running and how pax cant run YHC decided to make this morning pretty simple and just do arms. After prerunning 10 miles with Baggage, Tiny Dancer, and 4 miles with Beefsteak we showed back up to the AO with 5 min to spare and saw a few pax waiting …
-Conditions: cool, dry, humpday. 16 Pax posted setting the bar high for November and earned their first of ten challenge points needed to earn the Novemeber Bombsquad challenge patch. -The Thang: 5 min warm up (Side Straddle Hops, Squats, Little Baby Arm Circles, Seal Clap, Overhead Clap, Windmill). Then grab blocks and bring them back …
AO: BombSquad Conditions: 60 and perfect Well October was Big Brother/Little Brother month at #BombSquad where each beatdown was led by a PAX and the PAX that EH’d him. When Cross Stitch announced the idea at the end of September, I thought it was a great idea to mix some things up and to hear …
AO: BombSquad Conditions: Perfect After a late night of merriment at the 3rd Annual F3 Camping Extravaganza, YHC rolled into the AO to Find Out who else would be posting to today’s CoQ. The 1st Pax identified was none other than my CoQ, Rousey as he completed a warm-up mosey Around the AO, followed by …
