Hoser has been crushing us on Mondays with great delight, so I wanted to follow suit since he was unavailable to Q…took it last Monday and went to the “internets” to find some solid sandbag workouts. A bit of chatter and a DR PAX coming had Lombardi dusting off his sandbag coming out of retirement …
YHC arrived to find a blocked off parking lot and the PL CC sitting in the auxiliary lot. We marveled at the “freshly” graded parking lot and much mumblechatter was had on the long journey to a newly surfaced lot. We waited a bit for our other HC *Cough, Fergie, and when he didn’t show, …
YHC grabbed the open Q and went to work coming up with a plan for a decent workout. Not knowing what the numbers would be I didn’t want it to be too complicated. I figured maybe do some Murph training before the Murph WOD. That was until I stumbled across this little beauty. The announcement …
YHC had a pretty good Q put together with a lot of PT in it courtesy of ChatGPT, but arrived feeling a little lethargic and decided to go with the standard ruck. In lieu of not having a PT workout to BB, please accept this ChatGPT generated story about our adventures: Penelope, Valvano, Headgear, and …
The question was raised yesterday afternoon. Who is going to join YHC in the gloom at Dough Shaw? The responses were slow to come in but eventually 2 pax responded. The requests for rucks and bags were given as YHC had no idea what to bring to the party. YHC even mentioned that we might …
The weather lately has had more mood changes than a teenage boy. From 70’s and 80’s and sunny, to 40’s and 50’s with rain and wind. I guess mother nature still wanted to see us in our winter attire before summer arrives and the let the wether this morning hover around 45 with a moderate …
Conditions: Friggin cold and windy! 29. I just mowed my yard 5 days prior in shorts and t-shirt. YHC (QIC) on Q at #Waverucker (WR). Trying to re-work my schedule to get back to posting every few months as the benefits of rucking as a low impact alternative to running as well as the opportunity …
ConditionsChilly – mid 40’s; misty and strong breeze Hoser is usually our default Q, always bringing a strong themed WOD, so when he asked for a volunteer, I gladly accepted. Thought we’d have a few more PAX, including good ole Lou, but the three of us cranked out the work and generally had a blast! …
While sitting in Church on sunday I noticed that waverucker had an open Q this morning. As opposed to coming up with excuses to miss I decided to jump in with both feet and come up with a Q that would be worthwhile for all those in attendance. The announcement was made, but this time …
Conditions: 54 Degrees, perfect rucking weather! TheThang: YHC arrived a little early to do a couple hot laps around the track to try out some new shoes. PAX came pouring in, even our long lost #kotter Valvano! We headed out to the beach and back, standard route, nothing special. Good convos and a good pace. …
