WaveRucker John Glover, unsung Revolutionary War hero

John Glover, unsung Revolutionary War hero

Weather: A beautiful 60° fall day, with a nice layer of fog. At Waverucker we try to continue to be better Americans everyday. Not just by working out or bodies but also our minds. Most of our work outs pay tribute to fallen warriors, or shine light historical events or people. Today we are shining …

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BackBlast How much was Soto’s sandbag?

How much was Soto’s sandbag?

Conditions High 60’s; pleasant Ahhhh….0430 on Wednesdays.  Our time to do some ruck stuff for 90 minutes!  Had a plan to use some Halloween based ideas, and then modified slightly based on those present! Wasn’t sure who was gonna show as chatter was light.  Made a request for sandbags and heard nothing.  I knew I’d …

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BackBlast Selection 2019….(or very close)

Selection 2019….(or very close)

Waverucker Wednesday.  We are coming off another incredible Selection from GoRuck this past weekend, watching these guys put themselves thru this ridiculous pain is unbelievable.  We watch in awe, then get inspired to push ourselves more in our F3 beatdowns. never more evident than at Waverucker.  Grabbed the Q when One Call couldn’t make it …

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WaveRucker Just a Little Rain

Just a Little Rain

Weather: Beautiful 70 degree morning. A light rain was falling, just enough to cool everyone off and make everyones shirt look like Blings after a beatdown As the last Wednesday before the Mini Marathon we continued with our plan of just getting some miles in to keep loose. 4 pax showed up, apparently the sound …

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BackBlast We’re going to (earn) the Pumpkin Patch, and it glows in the dark!

We’re going to (earn) the Pumpkin Patch, and it glows in the dark!

Conditions COOL!!!!  Mid-60’s Last week we decided to just get in ruck miles (no PT) for the next 2 #WaveRuckers since we have the mini marathon coming up on the 20th.  THEN…the GORUCK #RuckClubCallout came out, and it was a cool one, and kinda easy (only 2 miles required), so we thought we could do …

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BackBlast Mini Marathon Team Training…….right Soto?

Mini Marathon Team Training…….right Soto?

Waverucker Wednesday….Solid dudes, solid push, ready to roll for our 10/20 Mini event! grabbed my cohort in crime (after his brief vaca) at 0405 and off we went to Warthog.  both were tired in the ride, although that’s all I can tell you about our conversation……#whistleblower.  weather about 69 and beautiful, but when isn’t it …

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BackBlast Constitution Day…..1 Day late!

Constitution Day…..1 Day late!

I’ve said it for 2 years plus- Wednesday WaveRucker is the best workout of the week/month/year/F3 history…….well, my opinion counts the most as I am writing the BB!  Grabbed the Q for this last week,  didn’t really plan anything until yesterday when I asked our “regs” to bring all their sandbags.  (this turned into a …

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BackBlast #ElevationMonday LAUNCH

#ElevationMonday LAUNCH

Conditions 79, a little humid, which led to slick bleachers 1 minute warning and disclaimer Wow!  When we decided to launch #ElevationMonday YHC was honestly somewhat skeptical.  It had been an off-the-books ruck workout for a number of months, but we wanted all of the #HIM in F3GrandStrand to benefit from it, so we’d open …

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BackBlast #NeverForget – 18 years later

#NeverForget – 18 years later

Conditions A bit humid but mid-70’s 9/11 holds a tremendous impact for many of us.  I have been fortunate enough to Q somewhere each year and always share my thoughts in general and then some specifics on what was done.  In leading up to this year, since 9/11 fell on a Wednesday – our #WaveRucker …

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BackBlast Outrunning Dorian…

Outrunning Dorian…

Conditions The calm before the storm – clear skies and mid-70s Valvano had the Q, but was feeling some bad soreness/mild injury so he rested.  In discussing the Q, his initial idea was to “outrun Dorian” – go sub 15 pace for 90 minutes.  That is a pace we haven’t really pushed in a while. …

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