BackBlast Get Up and Repeat!

Get Up and Repeat!

AO: WaveRucker Conditions: 37 degrees, clear Still trying to Q at every AO.  For January, my new AOs were BeachBells and today, WaveRucker. I got on the Q sheet early and spent a little time during the month coming up with ideas.  My back has been a little tight so couple of days out, I …

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BackBlast A little bit of this, a little bit of that

A little bit of this, a little bit of that

Conditions Mid 30s. Cool Bling has kicked out butts lately with PT.  I heard Hoser did too on NY Day, but unfortunately had to miss that one.  So it was time to keep up the pattern and go back to our initial ruck training roots of Pathfinder.  We would do miles and then solid PT. …

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BackBlast A Q from the Bowels of Hoser

A Q from the Bowels of Hoser

Waverucker get the privilege and honor to ring in the new year and new decade. The pax of Waverucker have some big #CSAUP events coming up with the Bragg Heavy in February, and the Marathon in March. YHC decided to pick up the Q today and do some miles with the speed work mixed in. …

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BackBlast WaveRucker VQ – Bear With Me!

WaveRucker VQ – Bear With Me!

Conditions: Brisk 40s and windy! YHC/QIC’s first Q at this “elite” ruck based AO after posting on and off for apx. 18 months.  The veteran Pax here have consistently lead some awesome workouts!  We’ve team carried logs, spent 3 hours doing 12 mile rucks, stair carried 60+ lb. sandbags, Surfees, and other mayhem.  Always open …

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BackBlast Wise “Man” Day 3

Wise “Man” Day 3

Star Log Date 12/11/19- Day 3……  All alone this AM as I drive down to Waverucker for the best day of the week.  Day 3 of the Wise Men tour hits Warthog for a 90 minute beatdown.  But where is my co-Q??  where?  He’s in Raleigh in court defending his client in the now famous …

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BackBlast Will HERO WOD

Will HERO WOD

Conditions Cold.  40 The other month, GORUCK put out 4 pretty stout workouts.  I have been saving them to pull out on various occasions.  I decided this was one such occasion based on the chatter in our rucking Slack channel. Here is the background from the GR page: “It was an honor to introduce rucking …

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BackBlast Zero Dark Thirty Ruck

Zero Dark Thirty Ruck

Conditions 49; clear Time for the GORUCK #RuckClubCallout – this one was fairly easy for us – 5 miles, 5 men minimum, between sunset and sunrise.  Since our workouts are usually complete before the sun rises, we just had to get 5 HC’s the day before Thanksgiving.  We got 13!  And had 16 show up!!!  …

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BackBlast Steppin’ it up, literally and figuratively!

Steppin’ it up, literally and figuratively!

Waverucker Wednesday-  best day of the week!  doing some forecasting on the forecast, I saw freezing temps for Wed morning!!  Was thinking no one would want to show up.   Valvano was out of country, apparently on a boat in Panama wearing Mickey ears (and nothing else!), One Call was at a Tinder retreat in …

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WaveRucker John Glover, unsung Revolutionary War hero

John Glover, unsung Revolutionary War hero

Weather: A beautiful 60° fall day, with a nice layer of fog. At Waverucker we try to continue to be better Americans everyday. Not just by working out or bodies but also our minds. Most of our work outs pay tribute to fallen warriors, or shine light historical events or people. Today we are shining …

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BackBlast How much was Soto’s sandbag?

How much was Soto’s sandbag?

Conditions High 60’s; pleasant Ahhhh….0430 on Wednesdays.  Our time to do some ruck stuff for 90 minutes!  Had a plan to use some Halloween based ideas, and then modified slightly based on those present! Wasn’t sure who was gonna show as chatter was light.  Made a request for sandbags and heard nothing.  I knew I’d …

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