BackBlast No Blocks for you!

No Blocks for you!

AO:Catapult Conditions- Another muggy day Another beautiful day in Carolina Forest. hot muggy, so humid you sweat standing around. and what are we doing, making ourselves better men. We do this for each other, ourselves, our health, our everything when times get really tough. you’ve got a brother to call on. One minute warning Alright …

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BackBlast Back to the Future

Back to the Future

AO: SaltyGears Conditions: Perfect Apparently no one else writes BackBlast for one of the most exhilarating AO in the GrandStrand: SALTYGEARS! I don’t know why the SG Pax don’t memorialize their adventures, but like all beatdowns the memories fade if they aren’t written down in a BackBlast to commemorate the event. The backblast is not …

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BackBlast BRR Training: Running up that Road, Running up that Hill, running up a Highway

BRR Training: Running up that Road, Running up that Hill, running up a Highway

AO: Elevation Runday Conditions: Perfect Lo & Behold, YHC was listed as the Q for today. I had no idea! In fact, I was convinced that Manziel would be leading today because Hamburglar said it was true!! So as I blissfully checked Slack to see what Manziel had cookin’, I kept getting messages for other …

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Sharknado It’s all fun and games until someone blows chunks

It’s all fun and games until someone blows chunks

Kiwi needed someone to step in for him due to his back injury, and I was lucky enough to get the opportunity for my Sharknado VQ (which was originally schedule for 8/8/22. Since I didn’t know these PAX, their fitness level, or what exercises they were familiar with, I wanted to have a flexible plan, …

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BackBlast Attack of the parking garage

Attack of the parking garage

Saw our grand poo bah aoq ask for someone to step up and take the conn today, so I took one for the team, having not q’d the mothership in a hot second. Seeing how it is our aoq’s respect week I knew I had to bring my B game so I did. Role into …

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BackBlast Killington’s Glory Days – 90’s DJ Mix

Killington’s Glory Days – 90’s DJ Mix

A Balmy 78 degrees and about 200% humidity for this flashback to Killington’s glory days of DJing the best party and Hip-Hop music of all time! (In my opinion of course! Don’t need any arguments between PAX! Music and politics can invoke some bad blood….haha!) Mission: To plant, grow, and serve small workout groups for …

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BackBlast One Song, He Said…

One Song, He Said…

This was definitely a KISS (Keep It Simple, Stupid) workout, figuring we would be dealing with some post Fourth of July malaise, if not outright hangovers, I didn’t want to tax the Pax mental powers too much… COP 15 Hairy Rockettes 15 Tempo Squats 10 Willie Mays Hayes 15 Imperial Walkers 15 LBAC FWD/RVS 20 …

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BackBlast Win, Lose, or Draw… or lose.

Win, Lose, or Draw… or lose.

CrossStitch: After Doughboy had to back out last minute due to feeling under the weather (I suspect explosive diarrhea), he put the word out on slack for a replacement and lo and behold, Quaker steps up. Note: A good way to make sure you don’t fartsack is to HC to lead Since we’ve challenged the …

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BackBlast Don’t forget Leg Day

Don’t forget Leg Day

AO Catapult Conditions: 70, Calm winds, clear skies, slight humidity in the air, Mosquito threat level: Moderate Had a good group for some spirited mumble-chatter and strong beatdown. We almost lost Hedgehog after I mentioned todays beatdown would include a large amount of lower body movements One minute Warning COP: Disclaimer Warm Up: 15 Hairy Rockettes IC …

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BackBlast “Merican” Ninja Warrior

“Merican” Ninja Warrior

Mission: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership. Disclaimer….blah, blah, blah! COP: 20- Harry Rockets 20- SSH 15- Imperial Walkers 15- Hillbilly’s 12- Through The Tunnel 12- Willie Mays Hayes 15- Little Baby Arm Circles 15- Cherry Pickers 15- Bent Over Seal Claps 15- Monkey …

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