Hoser needed a Q- I answered the call (on Saturday Headgear……). Asked the crew to grab your rucks and your bags, along with a positive attitude we would conquer Doug Shaw. I had an awesome partner WOD set up, but, with only 3 studs making it out early I had to curb that debacle for …
YHC arrived early to scope the site and get in a 15 min. Pre Run. Temperature was 64 and balmy for early March. As we approached start time I announced a 1 minute warning. Odouls began the mumblechatter by sharing his opinion that my watch was off by 2 minutes and time was wasting. Since …
Conditions: Rain on and off in 50s — soggy morning. YHC used FiA’s shelter for this morning’s beatdown. They being the smarter gender took their workout into the deck — lol! YHC (QIC)’s monthly trek (outside of his normal Saturday AO) to Q and/or post…and so it was honor to be able lead the #HIM at F3 …
Conditions: Yellow (lots of pollen) and warm – really nice morning for a block workout at Sharknado. I was pretty tired up a little later than normal last night and with this being my 2nd Q and 4th workout this week I guess I was kind of feeling my age – ha ha! 5:15 rolled …
Conditions: unseasonably warm for early March with lots of yellow stuff floating around in the air. Well when it comes to backblasts I always say better late than never! This one was delayed but here it is. With Flop over in England enjoying a warm Guinness while the Timeshare Pax hold down the fort I …
Warm up mosey Tempo squats, LBACs, Reverse LBCAs, Cherry pickers Lines with lunges and squats for the squeeze, high knees, butt kicks and a sprint. Block work: 10 OH Press, 15 Block swings, 20 Triceps extensions, 25 Block squats, 30 Muricans, 35 Block Humpers 1 lap around the church in between each exercise picking up …
I love a good theme and didn’t realize that I was on Q for President’s Day. I was excited to see no HCs for a prerun (otherwise I could have been convinced to join) but did have high expectations for the beatdown with several texts and HCs on Slack. Proper rhetoric was executed (1 minute …
Conditions: 50 degrees, light wind, dark, dry. 11 pax posted to celebrate the last day I would be 35 by working out their backs, arms, abs, and legs with me in the gloom. Disclaimer and Warm Up: My failed attempt to teach 8 count body builders started us out with a good laugh. Turns out …
The Thang: Conditions: The temp was just right for a beatdown…57 and clear. YHC had planned to get some running/cardio into this beatdown… I don’t enjoy running but Im training for an adventure race and I needed a motivator to make it happen. COP 20-HARRY ROCKETTES IC 15 – C. PICKERS IC 15-LBAC IC 15 …
THE THANG: What’s Up Freaks?! YHC returned to The Mothership like Deadbeat Dad…trying to make up for lost time. The sounds of Lil Wayne echoed in my car but my mind was on all of the great times I’ve had at Warthog. If you are reading this & haven’t taken the time to explore the …
