Date: 2/2/23 Conditions: A little misty and cool but great for a beatdown. Its been a while since I have been back to Catapult especially given my travel schedule and Sharknado keeping me pretty busy. I have also been supporting Fergie over at Warthog since the mothership’s numbers have been a little low. Super glad …
Completed disclaimer including fumbling my words as is typical for a Monday morning. Rain was light at this point. Began with typical warm up including SSH, temp squats, TTT, windmills, little baby arm circles, over head clap…….rain was getting heavier at this point After warm up; light run around the AO landing at the student …
With Wednesday WaveRuckers focusing on miles & smiles lately, YHC decided to take the Q, but then turn it back over to the HIM in attendance. Slack & Twitter posts went out calling for rucks only, to meet at Warbird Park, and to throw in a towel, just in case. YHC pulled into Warbird right …
So here it is, the 2nd annual laser tag night, and my last event as 2nd F. Its been a wild ride these past 18 months, being the 2nd F for the Grand Strand. We’ve had some laughs, some duds, and plenty of smiles. I would like to say it has been a success. Last …
It was a breezy Monday at Sharknado with a rather stiff breeze coming off the Shark pond at the rear of Timberlake Baptist Church. 52 degrees with a bit of standing water pretty much everywhere but under the TBC awning. It has been two weeks to the day since I was here and that is …
I arrived at the AoQ at 5:20 to begin setting up with Pikachu’s assistance (and torture devices), Beefsteak and Jeter were out running somewhere (separately). After setting up too much equipment that was hardly used, I caught up with Doughboy for the very end of his run, then did a little social warm-up as PAX …
Warm Up 20 H.Rockettes 20 LBAC F 20LBAC R 15 Merkins w/Stretch 15 TTT 15 Windmills 10 Burpees ( In Honor of Cardinal) MOSEY to street & loop back to coupon Pile for Coupons In The Dark 25 Curl OYO 25 OHP 25 Bent Rows Colt 45 15 – Tempo Merkins MOSEY to parking lot …
So in honor of MLK Day, I had to come up with something. I trolled F3 Nation slack for some ideas, but didn’t see anything I truly liked. Few days prior at Warthog, Baggage pulled a string of pearls out for his birthday Q, which was fun. A little research on the heroics of Martin …
This has to be the 1st Backblast ever written with a Les Miserable reference/title. Just sayin. Every once and a while, the Master has to come back and show the students how its done. Not sure thats what actually happened today, but it did in my mind! So- when Fergie demands I dust off the …
Completion of Card’s VQ sheet in his honor.
