AO Catapult Conditions: 70, Calm winds, clear skies, slight humidity in the air, Mosquito threat level: Moderate Had a good group for some spirited mumble-chatter and strong beatdown. We almost lost Hedgehog after I mentioned todays beatdown would include a large amount of lower body movements One minute Warning COP: Disclaimer Warm Up: 15 Hairy Rockettes IC …
Mission: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership. Disclaimer….blah, blah, blah! COP: 20- Harry Rockets 20- SSH 15- Imperial Walkers 15- Hillbilly’s 12- Through The Tunnel 12- Willie Mays Hayes 15- Little Baby Arm Circles 15- Cherry Pickers 15- Bent Over Seal Claps 15- Monkey …
The Thang: Conditions: High 70s, humid, and dark at 0515 at the Carolina Forest Community Church (CFCC) campus. YHC was asked to Q at #BombSquad by CrossStitch after hearing some mumble chatter about some of my previous Q’s at Warthog and Oyster. I figured why not do it on a Manziel Monday. YHC arrived around …
Conditions– Mid 70s & Humid YHC moved up his Q from this Thursday to today to help out Kiwi with some unexpected work travel. The Ole Fartsack needed an excuse to be more accountable, and what better way than to step up to cover a Q. There were some pre-mediated, planned fartsacks already on the …
During warmups, QIC asked several PAX what the best decade of music was. Opinions can’t be wrong, but a few guys’ opinion was wrong. First Base came up with the correct answer, the 1960s. The theme of the day was 60s… all exercises were done to 60 reps. And a ~60 second lap or a …
AO Catapult Conditions: 70, Calm winds, clear skies, slight humidity in the air, Mosquito threat level: Elevated Had a good group for some spirited mumble-chatter and strong beatdown. One minute Warning COP: Disclaimer Warm Up: 15 SSH IC 15 Hairy Rockettes IC 15 Windmills IC 15 Thru the tunnel IC 15×4 LBAC(F,R, Raise the roof, Seal) …
Conditions– Mid 60s and little wind – perfect weather. Arrived 10 minutes early to see Skimmer crushing a pre-run by himself. Iwanted to join him but was still trying to get my playlist together for thebeatdown. Shortly after 10 more HIMs showed up to get better. One Minute Warning – Disclaimer – Mission Statement COP …
