Conditions: Colder than expected, but clear and still. COP Capri Lap 15 Hairy Rockettes, IC 10 Willie Mayes Hayes 15 Thru The Tunnel 15 Tempo Squats 15 Imperial Walkers Bat Wings, IC 20 Side Straddle Hops The Thang Musical Dora Round One Windmill Merkins (Start Me Up, Rolling Stones) Side Straddle Hops (Jumpin Jack Flash, …
Weather-60 degree’s with a blood moon 5:13 2 minutes waning called Proper F3 Disclaimer COP 20 SSH IC 15 TTT IC 15 Windmills IC 5 Burpees OYO LBAC forward/backwards Shoulder claps Squat Airpresses TIME TO WORK Mosey around the facility–15 dips/15 step ups followed by 20 dips / 20 step ups IC Indian run back …
Yesterday for YHC was spent trying to stay awake at the office and stretching out sore and tired muscles and joints after a weekend in DC finishing the Marine Corps Marathon with Bling. Mid-afternoon I decided to update my sheet for the 1stF Challenge, which had taken a beating being DR for the last week …
I’ve been with F3 for almost a year and a half and maybe Q-ed 15 times, and today was my first rain Q. 5:11 came around and the list of Pax included…. Me. Thankfully, 3 other dedicated souls rolled in. Thanks to Tandem, O’douls and First Base for the support and camaraderie. When you’re under …
Conditions: 55F, Clear, No Wind. Great workout weather for 10 Pax. I decided utilize this Q to force the innocent Pax bystanders to train with me for an upcoming Marine combat fitness test. The fireman carry was particularly dreaded (but could be modified down with buddy drag or lunges). Great job by Pax for trying …
Conditions: Upper 70’s muggy, and NO wind! September is supposed to welcome fall weather but not today YHC arrived 15minutes early to survey the layout. I had signed up to this Q only 2 days before so there was a scramble to make sure everyone got their moneys worth. I pulled out an old 4 …
Condition- less humid than usual; high 70s My once- a-month substitute Q as AOQ was off to a good start this morning with lots of PAX coming back out to the gloom. We had 3 bikers, some Kotters, a casual visit by Crop Duster and Hedgehog and the BS AOQ post this morning. I told …
AO:Catapult Conditions- Another muggy day Another beautiful day in Carolina Forest. hot muggy, so humid you sweat standing around. and what are we doing, making ourselves better men. We do this for each other, ourselves, our health, our everything when times get really tough. you’ve got a brother to call on. One minute warning Alright …
A Balmy 78 degrees and about 200% humidity for this flashback to Killington’s glory days of DJing the best party and Hip-Hop music of all time! (In my opinion of course! Don’t need any arguments between PAX! Music and politics can invoke some bad blood….haha!) Mission: To plant, grow, and serve small workout groups for …
This was definitely a KISS (Keep It Simple, Stupid) workout, figuring we would be dealing with some post Fourth of July malaise, if not outright hangovers, I didn’t want to tax the Pax mental powers too much… COP 15 Hairy Rockettes 15 Tempo Squats 10 Willie Mays Hayes 15 Imperial Walkers 15 LBAC FWD/RVS 20 …
