Got a message from Valvano the day before saying he may not make it but he had picked the Zachary Tellier WOD out for us just in case he couldnt post. For those of you who love under a rock, dont pay attention to slack/Twitter, or just dont care we have brought the Thursday Hero …
With the rain forecasted i came up with a garage beatdown. strong cardio mixed up with some strength training. Turns out it didn’t rain but i always enjoy heading to Timeshare. Great guys and great AO. One Minute Warning Disclaimer 15 Each IC, Harry Rocketts, Tempo Squats, Imperial Walkers, 15 Ea LBACF,R, 20 SSH Mosey …
Earlier in the week the forecast was an 80% chance of rain Thursday morning, so naturally I prepared a rain Q. Weds night the forecast hadn’t changed much, so I went to bed planning on being under the overhang. At 4:30 the radar showed a huge dry window from 5am to 6:30, go figure. Since …
Warmup with ssh and imperial walkers. Picnic table fun with hundreds of reps for abs, arms, and chest. Recovery run around the lake. A few more sets of abs and arms. 2 minute leg hold and plank.
5:14 Rolling in hot one minute warning 5:15 Proper F3 disclaimer Let’s get to work! Mosey to Valor park COP 25 ssh ic 7 burpees oyo 15 imperial walkers IC 7 burp n merk oyo 12 wind mills ic 7 triple burp n merk oyo plank of pain mosey to the rear park n garage …
AO: Catapult Conditions: 30s and clear Well its my 15th Q since the First F Challenge started… honestly it feels like it should be a lot more than that, but it is what it is. Judge Judy asked me if I had any ideas left… answered him pretty quickly. I don’t! But I think we …
YHC pulled into The Plank at 0508 to the sight of some expected cars. Drifter was stretching out after a 2 mile prerun and Candy Cane was finishing up his 5K, or as Drifter put it his “Valvano points”. Cyclone came in at the same time and then we noticed a Jeep pull in. Is …
Welcome & Disclaimer The Pledge of Allegiance COP SSH, IW, TTT, WM, Hillbilly’s, LBAC-Fwd, Air Press, Seal Clap, LBAC-Reverse and upon completion mosey’d in counter clockwise fashion around the church building and to the cross. Upon arrival shared the following: On this date, 37 years ago, a charter flight carrying 248 US soliders back to …
YHC was running behind this morning and after checking slack the night before figured there would at least be two there at the Hulk waiting since two pax responded with 👍 on slack. I rounded the curve coming up to the Hulk lot to find neither of the two that I expected and saw Drifter …
AO Sharknado Conditions High 40’s and beautiful. One Minute Warning as i finished up my pre run. Disclaimer 15 Each IC, Harry Rocketts, Tempo Squats, Imperial Walkers, 15 Ea LBACF,R, 20 SSH Three rounds 40 seconds on 20 seconds of “Rest” Squats for 40 an Squat hold for 20 Four merkins with four shoulder taps …
