COP: Harry Rockettes, SSH, Willy Mays Hayes, TTT, LBAC (F), Cherry Pickers, LBAC (R) Beatdown: Indian Run Around AO and finish at cross. 50 Step Ups around cross, 40 Rocky Balboas on Curb, 30 Step Ups, 20 Rocky Balboas, 10 Step Ups (OYO) Mosey over to big lot. Bear crawl between lines, 2 merkins at …
I haven’t been out much in the last month, knee issues. I’ve been missing the thing that is F3 and what makes me want to come out, the PAX and the mumblechatter. The new month on the challenge so I was inspired. The one minute warning and no Manziel, he must be hung up in …
After talking with a few pax YHC decided to bring the Hero WODs back for another month and only though we would start with the one WOD and fan favorite ”The Murph”. All pax finished and all pax got better. Great work men! Announcements: Christmas party/Convergence, shoeboxes, bikes Boxcar prayed us out
Upon driving to the AO I wondered how many Pax intended to end their month well. The weather was perfect. I left a bit early just in case traffic was bad on Carolina Forest Blvd. As I sipped the black java making the long drive to the AO the traffic was lite, so I made …
So after going back and forth about taking the Q at waverucker I noticed Tuesday that this morning was open and I figured now was as good as ever to go for it. Wednesdays at waverucker have seemed to be leaning towards focusing on miles while Mondays have been more PT so to keep that …
Just like the title states the plan was to focus on a little bit of everything. 0 min warning was given after YHC, Castaway, and Boxcar rolled up from our 5K prerun and after Boxcar parted ways pax were instructed to riffle carry blocks to sideline opposite of the famous stadium steps. Round 1: 20 …
3 PAX— warmup, 4 corners with many chest and ab reps, picnic table ab mania
AO: Sharknado Conditions: 50s and clear My 6th and last Q of the month, so I decided to do one at an AO that I had never Q’d before. Truth be told, my first time here was last week when Candy Cane was on Q, but after seeing that this AO was easier to get …
AO Timeshare Conditions High 40’s and beautiful Q Number 10 this month. What a great place to end my Q tour. I sat down last night and decided I wanted to do a beach workout. What a great way to start the day. A sunrise workout on the beach. Nothing better. One Minute Warning Disclaimer …
Candy Cane reached out to on Tuesday to ask about having a mini-convergence on Thanksgiving at Plantation Lakes Clubhouse in advance of the annual Turkey Trot. Word was put out about the alternate AO and start time. COP 10 Burpees OYO 15 Hairy Rockettes 10 Willie Mays Hayes 15 Thru The Tunnels 15 Don Quixotes …
