Not gonna lie, this morning was a tough one for YHC. After a long week, a late night, and seeing the temperature, the #fartsack was more tempting than ever. But the accountability, fellowship, and desire to get 1% better won out and I threw on the tights and beanie, jumped in the M’s car with …
AO The Gavel Conditions High 30’s Q Number nine this month. I’m tired of writing these and tired of Q’ing this month. It almost takes the fun out of it and more like a job. I can’t keep pace with Captain America Handy and Candy Cane. I have the drive to push myself without a …
AO Plank Conditions High 40’s Yesterday I was on a job site with Candy Cane and he looks at me and says your on Q tomorrow. I was like what!?!. Well damn better get to working on a plan. One Minute Warning Disclaimer abbreviated to get the body moving. 15 Each IC, Harry Rocketts, Tempo …
Many reps. little rest, all upper body (abs, chest, and arms)
K.I.S.S. Principle today. No cones, no tires and sledgehammers, no frills. Warm up, take a lap, grab blocks, head to big lot. First set: 10 curls at line 1, 5 OHP at next line, repeat to end of lot which is 17 lines. Instantly Judge Judy started bitching about the set being a bit ambitious. …
AO: Catapult Conditions: 50s and clear Boxcar hit me up yesterday afternoon and asked if I was up for a pre-run. I promptly responded with an “SC” as I hate pre-runs mainly because I have to get up an extra 15-20 min early to stretch ever since I tore my achilles. But after taking a …
So a while back a DR pax brought a typical 4 corner workout with a twist which involves pax starting a corner 1 but as pax make their way around to corner 4 they have to head back to corner 1 after completing each corner and do each exercise as they pass by. They called …
AO Timeshare Conditions 50’s The AO tour continues in my attempt to slowly close the gap on Candy Cane. Pre runs are out for now due to injuries but I can workout and Q. My overall goal was to make an effort to place second in the challenge. Then good ole captain America decides to …
With the Spartan race coming up this weekend YHC decided that today was the perfect day to push the pace and distance one last time before coasting through the week. After posting the plan on slack there was no surprise that no one would HC at first. A few texts and two HCs later I …
