Plenty of Reps in the Wind
40 to 120 reps every stop on a tour through Surfside Beach. 1005 total reps, 15 different chest and ab exercises. 45 minutes of nonstop fun.
Workout Eclipsed
Well I missed yesterdays rocket launch but I didn’t miss the eclipse. The warmup definitely suffered and prolonged the warmup. 5:16 was a Total eclipse and made sure all the Pax were looking at the Eclipse. That’s more important than the warm up. I kept focus on the eclipse all morning so it was fun …
Discipline produces a harvest of righteousness!
Weather-60 degree’s with a blood moon 5:13 2 minutes waning called Proper F3 Disclaimer COP 20 SSH IC 15 TTT IC 15 Windmills IC 5 Burpees OYO LBAC forward/backwards Shoulder claps Squat Airpresses TIME TO WORK Mosey around the facility–15 dips/15 step ups followed by 20 dips / 20 step ups IC Indian run back …
Blood Moon and Bear Crawls
AO: The Plank Conditions: High 60s and perfect Well after yesterday’s unexpected rocket launch during the beatdown, I wasn’t expecting much when I got to the AO. As I was stretching and watching Boxcar, Drifter, Candy Cane, and Castaway finish their pre-runs, I think it was Headgear that pointed out today’s unexpected interstellar craziness… a …
Rocket Launches and Burpee Broad Jumps
AO: BombSquad Conditions: 62 and perfect Well we are now starting on the 6th week of the 1stFChallenge and things are heating up! Multiple PAX are vying for the coveted top spot in November with Valvano leading the way currently followed by Pikachu and various others like Boxcar (who has yet to post any app …
Monday at the Sharktank
AO Sharknado Conditions High 50’s and perfect Sharknado one of the newest AO’s to surface in the Grandstrand in the past year. Kiwi leading the charge and felt the need to really start supporting him. He was very supportive of me and the guys at Catapult. I wish more guys would step up and support …
Just the 2 of us
YHC grabbed this Q with big plans in mind and tried to recruit some HCs on Slack Sunday afternoon. Hoser, OneCall, and apparently Boxcar had work obligations, but surely our ruckers who just finished the 26 mile JAX Star Course would show up and show off their new patches, right? That is assuming they actually …
Can We Please Run
So after hearing multiple opinions/complaining about running and how pax cant run YHC decided to make this morning pretty simple and just do arms. After prerunning 10 miles with Baggage, Tiny Dancer, and 4 miles with Beefsteak we showed back up to the AO with 5 min to spare and saw a few pax waiting …
Longest 60 minutes ever
AO: Warthog Conditions: warm 70 degrees and clear Took this Q spot from Fergie since he was hurt and since my first F3 post was on or around today, four years ago. Fergie was the only PAX to HC even though his knee has been bothering him. I knew CandyCane was pre-running 10 miles at …
Gavel Slackers
AO The Gavel Conditions High 50’s and perfect Well I’ve really tried to step out of my zone and Q different AO’s and see who shows up. I was expecting four to five guys today but I guess Texas Ranger didn’t want to show up since he wasn’t on Q for why seemed to be …
