Disclaimer, brief warmup, number off 1-11, typical smaller Oyster Monday crowd… Mosey to the street. This one was simple. I got a deck of F3 cards a while back that have a different exercise on each one. So PAX 1 drew a card and led that exercise and the number of reps they chose. Then …
So with the challenge going on YHC has been limited to a select few days a week to hop on the Q sheet at different AOs across the region in order to fulfill the required amount for the bonus. Lets be honest about a few things backblasts are showing up more than pax at Catapult, …
19 on Q on this fine morning.. Yep, 19.. Had no clue that would be the case when thinking of what to do on the ride up from Murrells Inlet. Arrived at 5:05 to see Candy Cane, Drifter, and Tiny Dancer finishing up a 5k pre-run. They crushed the beatdown that later ensued as well. …
AO: BombSquad Conditions: Perfect After a late night of merriment at the 3rd Annual F3 Camping Extravaganza, YHC rolled into the AO to Find Out who else would be posting to today’s CoQ. The 1st Pax identified was none other than my CoQ, Rousey as he completed a warm-up mosey Around the AO, followed by …
AO: WaveRucker Conditions: Cool 59 degrees and clear The Q sheet was blank so I put my name in accepting that since no one had stepped up to Q, numbers could be small to non-existent but then there was some discrepancy. Apparently, Penelope had stated he would take the Q but either never filled out …
AO: The Plank Conditions: Perfect It’s been a minute since YHC Q’d at The Plank so the night before I worked diligently on my Weinke making sure it was up to snuff (#TheStandardIsTheStandard) for this crew of Bat Flippers! At a minimum, there needed to running, bleachers, and burpees. There would be constant pain and …
Fergie is a darn good AOQ – he sends out monthly, weekly, daily, and sometime hourly harassing messages to get guys to Q. He especially loves us old guys that have been around awhile. He has stayed on me through my annoying knee injuries and I signed up for today’s Q so many weeks ago …
10-24-2022 AO: Elevation Monday/ Elevation Run Day The BRR is behind us but we’re not done running! With the addition of a Monday WaveRucker, it seems that EM will stay as a run workout…at least for most days. EM was originally started as a Run/Ruck workout but with a lack of runners showing up, it …
Its been a while since YHC has made trip up north to Timeshare and with this challenge going on and since everyone is jumping on the Q sheet like its going out of style I decided i better do it now before i miss an opportunity. YHC missed out on a prerun after getting delayed …
YHC figured a preruck and mothership Q was about the best possible way to kick off the big 4-0 today. In fact, Qs were lined up for most of the week (BombSquad Monday, Plank Tues, WaveRucker Wed, Catapult Thurs) until a last minute work trip derailed those plans. It also derailed any chance YHC had …
