Conditions– Crisp and cool; Mid 30s A bit of a colder start in the gloom this morning, but still nothing better than the feeling of completing a beatdown, especially being on Q, to get your morning started on the right foot. I was expecting a smaller turnout today considering the Timeshare AOQ handoff happening this …
Date: 2/2/23 Conditions: A little misty and cool but great for a beatdown. Its been a while since I have been back to Catapult especially given my travel schedule and Sharknado keeping me pretty busy. I have also been supporting Fergie over at Warthog since the mothership’s numbers have been a little low. Super glad …
DATE: 1.28.2023 REGION: GRANDSTRAND CONDITIONS: Perfect BACK GROUND MUSIC: https://www.youtube.com/watch?v=4BgF7Y3q-as Well I’m not much of a writer but I’ll try my best to capture the pomp and circumstance that ensued at the Mothership during the peaceful transfer of leadership from our former Nant’an, Headgear, to YHC. First off, I would like to thank Headgear and …
AO: Catapult Conditions: 50s and a little damp, but not bad Well after 10 Qs in the month of December, I was beat. I was planning on taking the entire month of January off from leading workouts, but as I was looking at the Q sheet to start planning February I saw an opening at …
Warm Up 20 H.Rockettes 20 LBAC F 20LBAC R 15 Merkins w/Stretch 15 TTT 15 Windmills 10 Burpees ( In Honor of Cardinal) MOSEY to street & loop back to coupon Pile for Coupons In The Dark 25 Curl OYO 25 OHP 25 Bent Rows Colt 45 15 – Tempo Merkins MOSEY to parking lot …
In a crushing defeat this Saturday, the New York Giants upset the Philadelphia Eagles in a come from behind victory at Lincoln Financial Field. After leading through the first three quarters of the game, the Eagles squandered a 17-3 lead in the fourth quarter through a series of turnovers, foolish penalties, and questionable coaching decisions. …
Conditions: clear and cool, mid-50s. Pretty much optimal beatdown temps, imho. Pulled in pretty close to start time and all but a couple PAX were dressed in red in honor of Taylor Phelps, F3 Cardinal, who died yesterday while on Q at The Fort. One minute warning was given and at start time, mission statement …
Conditions– Crisp and cool; Mid 30s A bit of a colder start in the gloom this morning, but I’m sure glad I was on the Q sheet to ensure I was accountable. One minute warning was announced. Mission and Disclaimer was given. I explained that on Friday was the one year anniversary of my FIL’s …
With many Kotters back at Catapult it felt like summer 2021. A simpler, carefree time. It was legit warm this morning, about 65 and a little foggy. At a recent post to The Plank, I was the FSG (Fat, Slow Guy). I’m not accustomed to that so for my Q I wanted to rampl up …
Conditions: Colder than expected, but clear and still. COP Capri Lap 15 Hairy Rockettes, IC 10 Willie Mayes Hayes 15 Thru The Tunnel 15 Tempo Squats 15 Imperial Walkers Bat Wings, IC 20 Side Straddle Hops The Thang Musical Dora Round One Windmill Merkins (Start Me Up, Rolling Stones) Side Straddle Hops (Jumpin Jack Flash, …
