BackBlast Iron Pax Week 0

Iron Pax Week 0

AO; The Village Conditions: Clear, 73, 84% Humidity Boxcar has EH’d YHC into becoming a regular Q at #TheVillage so YHC figured he would get in a Thursday Q instead of a Friday this time hoping for some bigger numbers the The Iron Pax Challenge released the Week 0 workout, so no need to get …

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BackBlast Tic-Toc and You Don’t Stop

Tic-Toc and You Don’t Stop

  AO: The Village Conditions: 74 degrees, humid YHC was up early this morning loading a BIG clock (radius=10 feet) with a circumference 63 feet into the bed of his truck (it barely fit . . . lots of tie-down straps). The night before, YHC also ‘borrowed’ 8 pavers from BombSquad and used them to …

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BackBlast We Love The Blox!

We Love The Blox!

AO: The Village Conditions: Clear – Warm & Humid Let The Celebration Begin… 1 minute warning…started some music… Disclaimer COP: 25 SSH IC 22 Merkins IC 25 Imperial Walkers IC 25 LBAC (Forward) IC 25 LBAC (Reverse) IC 20 Cherry Pickers 25 TTT IC 25 Merkins OYO Indian Run around the AO to the coupon …

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BackBlast Ignore what’s in the truck! Do you hear the ALARM?

Ignore what’s in the truck! Do you hear the ALARM?

Conditions: Warm and Muggy.  YHC arrived at the AO and Beefsteak already had the gate open (amazing service).  Vitamin D arrived with me and we were followed quickly by Radar.  Intros were quickly made with Radar and ERC rolls in at 1 min warning.  As we all prepare for the beatdown awaiting ERC to join …

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BackBlast Self Titled Tuesday Beatdown

Self Titled Tuesday Beatdown

6 HIM rolled up to the Village just moments before 5:15 per usual.  After some quick mumblechatter, 1 minute warning was called by YHC.  Complete disclaimer was performed.  The following is a vague and incomplete recollection of the morning’s events.   COT SSH IC x20 IW IC x20 TTT IC  x 15 Windmills IC x …

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BackBlast Nonstop Workshop

Nonstop Workshop

AO: The Village Conditions: 82 degrees; semi-humid YHC was first to pull into the AO around 5:05, followed immediately by Texas Ranger & Boxcar. Then Beefsteak made an appearance. Brown Bag rolled in next then came Rubber during the end of SSH! Final PAX to arrive  is Humpback. YHC retrieved 4 orange cones from the …

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BackBlast Cindy

Cindy

AO: The Village Conditions: 80 and HUMID Just days after completing the 50+ Mile Ruck known as the Star Course, The Village AOQ Boxcar reached out to our rucking group and asked for some help filling the Q sheet at The Village, knowing YHC would be coming back to ask for reciprocation…and wanting to start …

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BackBlast Bring the Pai… RAIN?

Bring the Pai… RAIN?

AO: The Village Conditions: Rain… lots of rain and humidity YHC woke up before my alarm to the sounds of booming explosions and brilliant flashes of light and was instantly annoyed by whatever neighbor was still shooting off fireworks at 4am. Looked out the window and saw that it was… the sky Q… tons of …

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BackBlast Am I at the Right Place?

Am I at the Right Place?

70* Beautiful Morning  Where did the time go? YHC was leaving the house at 0511 so it was inevitable that YHC would be sliding in a few minutes late… El Red Cardo style. Pulled up to the closed gate at 0518 to find a lonely PAX on a bike. Rolled down the window and he …

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BackBlast 7 Goals To A Better You

7 Goals To A Better You

COP WARM UP 20- SSH  IC 20-LBAC  IC 20-RLBAC  IC 20-PREDATOR SQUATS 20-TTT IC MOSEY AROUND AO AND LOOP THE SOCCER FIELD YHC arrived at 0500 to set up the beatdown for todays PAX. I wanted to layout something new, something that I had not done before or remember anyone else doing so as to …

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