BackBlast KitKat and Milkyway. The Disconnect kids.

KitKat and Milkyway. The Disconnect kids.

This whole Tuesday just seemed off after this worthless excuse for a hurricane came through, if I know then what I know now. Ugh…. I guess I’m just a little burned that I couldn’t go run this morning. I am a creature of habit and I like my Tuesday and Thursday Circuit sprint training and …

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BackBlast ’80s Party at The Village

’80s Party at The Village

77* Calm winds and high humidity A week ago YHC noticed that July 30th was open at The Village on the Q sheet. Let’s get after it! One minute warning, a disclaimer. 0530 we’re off! 25 SSH IC 15 TTT IC 20 TempoSquats IC 10 Very slow Windmills IC 20 Imperial Walkers IC 20 LBAC …

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BackBlast Thighs and Breasts

Thighs and Breasts

OK, really it’s Legs and Chest, but who wants to read about that?  Boy it was muggy, like it has been the last several days.  There were several F3 choices for today, I’m glad two other PAX decided to join YHC at The Village. 1 minute warning. Disclaimer. Warm-o-rama: SSH IC x 25, TTT IC …

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BackBlast Last Man Standing

Last Man Standing

Warm, humid, beautiful July morning. Elite Friday, the brainchild of Texas Ranger. YHC attended the very 1st one but then CV-19 shut us down and then YHC was shut down after a tweak of the knee.  Well, we’re all back now and it was time for YHC to have the honor of being the Mystery …

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BackBlast We The People

We The People

AO: The Village Conditions: 74 degrees & Humid This was YHC’s second of 2 back to back Q’s. Yesterday was the Multideck of Madness. Not wanting to repeat a beatdown, YHC thought he would do a Independence Day themed BeatDown. I look up some historical facts and paired them up with some exercise. The plan …

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BackBlast Sade’s Village Beatdown

Sade’s Village Beatdown

4 PAX gathered at Village for a beatdown of 150 merkins, 150 lunges, 150 overhead press, 150 curls and 200 LBC’s.  Of course everything was done with Blocks(the big ones).:). Thank goodness we each had a partner to get us through it and sprint across the field to push even harder.  All got better!  Great …

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BackBlast Beatdown 101 – “Have You Seen Junior’s Grades?”

Beatdown 101 – “Have You Seen Junior’s Grades?”

AO: The Village Conditions: 66 degrees, perfect   It’s been a while since YHC signed up to Q. Although the Region has been physically open since May 4th, YHC has been slowly easing into a regular routine – making 3ish workouts each week and/or run or bike in the evenings. Spork contacted me about Qing …

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BackBlast Elite Friday…sort of

Elite Friday…sort of

  AO: TheVillage Conditions: 79 degrees, Cloudy, Humid Elite Fridays at #TheVillage started back in March before the COVID-19 shutdowns began and recently started back up.  YHC has been meaning to attend but a back injury sidelined me for a week or two.  YHC has also been waiting on an invite to Q but after …

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BackBlast Sade’s VQ at the Village!!!

Sade’s VQ at the Village!!!

The Thang – 13 PAX gathered on what was sure to be a stormy morning but Sade’ pulled some strings to get the weather to cooperate.  It was humid and about 78 degrees.  Quaker(Respect), Rubber, Tiny Dancer, Castaway, Trapdoor(FNG), ERC, Skidmark, BrownBag(Respect), Texas Ranger, Sunshine, Spork, Humpback were all in attendance.  Sade’ decided that Blue Falcon is …

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BackBlast ELITE FRIDAY at THE VILLAGE!!

ELITE FRIDAY at THE VILLAGE!!

If you have not shown up to a Friday Mystery Q at The Village you are missing out.  I went to the first one before the corona virus shut down and when Quaker stepped into the middle everyone knew it was about to go down.  I was still nursing an injury from Flag Football, but …

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