BackBlast The Big Bang and Merkins

The Big Bang and Merkins

About 47, dry, and windy.  We are in week 3 of the Merkin Challenge, so 200 Merkins is the goal.  Great to see Buffett ITG and a FNG – to be named Litter Box. 1 minute warning. 0530 – Disclaimer. Warmup:  SSH IC x 20, TTT IC x 15, Merkins x 15, Imperial Walkers IC x …

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BackBlast QSource Escalator at the Village

QSource Escalator at the Village

YHC planned a QSource beatdown for the Village Pax this morning, in an attempt to get the word out about the accelerating HIM who have been meeting in the Supergloom.  Pax began to roll in, one by one.  Kitten (Kotter), fresh off of his trip to Israel, showed up for a solo pre-run!  His strong …

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BackBlast Your pants are falling down….

Your pants are falling down….

…Is what I was told by several of the PAX as we were doing some squats.  I thought so, but quite frankly, since it was below 30 and I couldn’t feel my 6 or my legs as the workout began, I wasn’t sure.  We did get warm quick! 6 #HIM were disbursing from QSource as …

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TheVillage Rain is lucky right? Right?!

Rain is lucky right? Right?!

AO: The Village Conditions: 60s and rain YHC showed up a little earlier to the AO to get in on the F3 Q Source discussion held right before the beatdown. If you haven’t been yet, I HIGHLY recommend it… great discussion. I was a little worried because it was a little drizzly as I walked …

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BackBlast Inaugural Q Source #Disruption

Inaugural Q Source #Disruption

Welcome to Q source! The F3 Nation initiative to increase 3rd F (Faith) and improve the leadership of the Pax.  YHC was eager to get started after a couple weeks of planning and trying to figure out the ‘perfect’ time.  It was go time! QSource In F3 Lexicon defined as “The Wisdom from which the …

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BackBlast I’m Back!

I’m Back!

Conditions: A little nippy, but still managed to wear shorts. YHC with a little prodding from The Village’s new AOQ (aka Boxcar aka an enforcer in the Waterway Palms mafia) jumped on the Q sheet for February since it had been months since his last Q here. The Village has gone from a fledgling AO …

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BackBlast Village 2k

Village 2k

Back to the Village to Q!  Always great to get out and see our “running group”! picked up my partner in crime, #physicaltwins, and headed out over the Waterway. “Do you have a plan for the Q?” “not really” “Not surprised…….. At least y0u wrote down a few notes……”  (Its great to have good friends). …

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BackBlast Big Finish with Happy Ending. . . Just Ask Rubber!

Big Finish with Happy Ending. . . Just Ask Rubber!

AO: Hulkamania Conditions: 29 degrees. . .refreshing! As Tanlines and YHC came speeding down Frontage Road on early morning drive to the Hulk we spotted a turned over vehicle just before the entrance. Looked similar to the Kitten Mobile as I wondered aloud what could have happened. Was Kitten running late to the AO as …

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BackBlast No Fancy Beatdown Needed

No Fancy Beatdown Needed

I am thankful it is a beautiful clear morning as I caravan in with part of the Waterway Palms group.  First thought was that it would just be the 3 of us, but eventually more HIM would show up to brave the cold (29 degree) weather.  YHC was happy to see 8 strong PAX ready …

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BackBlast Ring of Fire Around The Village

Ring of Fire Around The Village

AO: The Village YHC arrived at The Village with a minute to spare planted the Iron Flag and announced the 1 minute warning to 2 other PAX who reluctantly exited their vehicles due to the arctic conditions. As the start time approached there was a flurry of activity as the rest of the PAX rolled …

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