BackBlast 100 yards so many different ways…

100 yards so many different ways…

Conditions COOL!!!!  High 50’s Sunshine started a group text a while back to those of us that don’t hit #TheVillage on the regular asking us to Q.  Sure thing!!  This is what a great AOQ does…fill that sheet with variety and get some fresh ideas and faces there.  I was glad to oblige and today …

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BackBlast HIIT Saturday Repeat

HIIT Saturday Repeat

HIIT 1 minute exercise followed by 10 second rest. (jump rope, big boys, ‘merkin hand-release, mountain climbers, lunges) x 3 (bicep curls, flutter kicks, man-makers, plank jacks, side straddle hop) x 3 (dips. overhead press, shoulder taps, crunches, jump rope) x 3  

BackBlast Playground Beatdown at The Village

Playground Beatdown at The Village

It was a brisk morning as 9 Village Pax rolled up for a Friday beatdown.  With another hurricane in our rearview mirror, all Pax were ready to get the weekend started with some hard work in the gloom. 1 minute warning Full disclaimer given Warmed up with: SSH IC x20 Merkins OYO x 20 Imperial …

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BackBlast Vroom! Vroom!

Vroom! Vroom!

AO: The Village CONDITIONS: 81 degrees, Breeze, Dry Woke up this morning expecting heavy rain courtesy of Hurricane Michael, however, it was not raining, It was actually dry, and quite humid.  Pull up to the Village Gate just behind the Waterway Palms Clowncar. I parked and planted the BombSquad Shovel Flag as Red Coat & …

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BackBlast Gloomy Poker

Gloomy Poker

Conditions: Low 70s and pleasant!  So YHC realized that I had forgotten to not-so-randomly assign PAX to the Q sheet for this month at the village and I checked the sheet to read OPEN for today.  I have numerous workouts saved in the iPhone for just such occasions when I must Q on the FLY, …

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BackBlast Bombsquad replay at Village

Bombsquad replay at Village

Conditions: I wish I could remember, but if it makes any difference, all the PAX in the video recording of N-O-R had a good sweat going.  Not gonna fib, but if I don’t post BB within 1-2 days, memory is gone.  This workout works really well at both The Village and Bombsquad and never leave …

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BackBlast Off the cuff Q

Off the cuff Q

Da Village….havent been back to this AO since my last Q a few weeks ago, so when Sunshine “forced” me to Q this over breakfast Monday morning (that he didnt pay for)- I knew I would have to bring it strong.  Also not realizing that my Super Bowl Champion EAGLES (16-0 this year) were playing …

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BackBlast Dude, where’s my gloves?

Dude, where’s my gloves?

6 PAX came out for some early Tuesday morning fun. At 5:29, I gave the 1-minute warning, followed by the disclaimer at 5:30. Our COP included: 20 ssh ic 20 ttt ic 20 windmills ic 20 imperial walkers ic 20 arm circles ic (forward and reverse) 22 merkins oyo We moseyed about 1 mile down …

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BackBlast Mogadishu Mile at the Village

Mogadishu Mile at the Village

In honor of all who serve (and have served) our country, The Mogadishu Mile was chosen as the suggested Iron Pax workout of the week.  I was happy to borrow this hero workout for the day for my Tuesday Q.  HIM from the Village started to arrive around 5:20, as the heat and humidity began …

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BackBlast gimpy limpy and blocky

gimpy limpy and blocky

Conditions: Humid and warm. So last night I was nursing a mild foot injury sustained in last weeks  Hulkamania extravaganza.  By Saturday morn my first steps were graced by what felt like a sharp golfball under my foot causing me to limp for a brief period until the pain slowly subsided.  Sunday the pain was …

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