AO: Catapult Conditions: Cold My monthly Q at good ole catapult. The group that has really excelled me to the next level. The group that if you need to modify them go ahead and take it as easy as you need to help keep you coming back. O’douls has done an amazing job EH’ing FNG’s …
AO Catapult Conditions: 50’s and perfect I can’t believe a year has gone by and it’s time to pass on the AOQ torch to what has turned out to be my partner in crime at Catapult, O’douls. When I’m dedicated to something and passionate about, I swing and swing hard at it. My passion for …
AO: Catapult Conditions: 40’s and great Catapult 2 year is here. Pretty awesome to be the AOQ for this day. Didn’t expect a huge crowd today but anticipated the Core group to celebrate this day. Men that have embraced the mindset of #Catapult. Injury friendly, and always pick up the 6 from day one. Somehow …
AO: Catapult Conditions: 58 and perfect So originally Brownbag hopped on the Q sheet this month, but due to a few health issues we needed a fill in. Brownbag reached out on Slack and no PAX in the GrandStrand stepped up to help a brother out. Kind of surprising for sure. I mean I see …
AOQ: Catapult Conditions: Low 50’s, Foggy COP 20 – Hairy Rockettes 15 – Tempo Squats 15 – Imperial Walkers 15 – Hillbillies 15 – LBAC – FWD/RVS 15 – Cherry Pickers Warm up lap around the perimeter, stopping at the coupon pile. Everyone grabbed a block and we made our way to the …
Conditions: Very pleasant inside my spare bedroom. It was raining outside, dark and ominous. Due to a strict COVID19 prevention posture at YHC’s workplace, YHC along with some other veteran Pax in similar situations decided to relaunch the VAO-VWOD concept as a workout alternative. YHC partnered with PT machine Vitamin D (who already was doing …
