Conditions: Low 40s, dry and we’ve begun the season of can’t feel my fingers! YHC / QIC subbing for 1st Base at the wheel of the #BombSquad this chilly morning. 5 #HIM were present, pre-workout #mumblechatter flowing, 1-minute warning and then this happened… Welcome to F3, mission and disclaimer. Warm Up:IC 15 – 20 reps. of …
It’s always special to me to lead at Warthog because this is where it all started just over 7 years ago. I knew the men would be ready for anything I threw at them today. I tried to bring a mix of some of the first few beatdowns I had the privilege to be a …
Not gonna lie, this morning was a tough one for YHC. After a long week, a late night, and seeing the temperature, the #fartsack was more tempting than ever. But the accountability, fellowship, and desire to get 1% better won out and I threw on the tights and beanie, jumped in the M’s car with …
AO The Gavel Conditions High 30’s Q Number nine this month. I’m tired of writing these and tired of Q’ing this month. It almost takes the fun out of it and more like a job. I can’t keep pace with Captain America Handy and Candy Cane. I have the drive to push myself without a …
AO Plank Conditions High 40’s Yesterday I was on a job site with Candy Cane and he looks at me and says your on Q tomorrow. I was like what!?!. Well damn better get to working on a plan. One Minute Warning Disclaimer abbreviated to get the body moving. 15 Each IC, Harry Rocketts, Tempo …
Many reps. little rest, all upper body (abs, chest, and arms)
K.I.S.S. Principle today. No cones, no tires and sledgehammers, no frills. Warm up, take a lap, grab blocks, head to big lot. First set: 10 curls at line 1, 5 OHP at next line, repeat to end of lot which is 17 lines. Instantly Judge Judy started bitching about the set being a bit ambitious. …
AO: Catapult Conditions: 50s and clear Boxcar hit me up yesterday afternoon and asked if I was up for a pre-run. I promptly responded with an “SC” as I hate pre-runs mainly because I have to get up an extra 15-20 min early to stretch ever since I tore my achilles. But after taking a …
So a while back a DR pax brought a typical 4 corner workout with a twist which involves pax starting a corner 1 but as pax make their way around to corner 4 they have to head back to corner 1 after completing each corner and do each exercise as they pass by. They called …
AO Timeshare Conditions 50’s The AO tour continues in my attempt to slowly close the gap on Candy Cane. Pre runs are out for now due to injuries but I can workout and Q. My overall goal was to make an effort to place second in the challenge. Then good ole captain America decides to …
