With holiday travels, cold weather, and little to no talks about posting on slack or text i figured it was gonna be just Drifter and me for the beatdown this morning, but to my surprise I saw Crabs waiting as I finished my 5K prerun. While we were talking and catching up with Crabs I …
AO: Timeshare Conditions: 40s and cold, but not too bad Back to back Q’s sounded doable a few weeks back when I signed up, but not I’m starting to regret it. But I haven’t been to Timeshare in over two years, so it was good to get on the sheet and find the time to …
AO: Sharknado Conditions: 30s and cold Well if you know anything about Sharknado, the 0515 start time isn’t so much of a hard start but a nice suggestion… as some of the PAX show up right at 0515 or a few min after. I think after today, I can probably consider myself a regular now. …
YHC took the Q to fill a gap in the schedule a few days out. However instead of using that time to prepare a workout I elected to wing it and it showed. Fortunate to have some season pax so I chose to outsource additional four corner rounds to the group. Orientation: Frigid 32 degrees, …
ConditionsCold – around 32 Knowing I had an office day Monday, I was looking forward to posting and getting crushed by Hoser or Valvano – whoever had the Q as those 2 are always on there….but it was empty! So I volunteered to take it and wrote out a fun and challenging workout with a …
AO: BombSquad Conditions: 40s and clear Well I had no intention of Q’ing today. To be honest, this just happened to be one of the very few Saturday workouts that I could actually attend since my wife didn’t have to go in to work early today. So as I was checking Slack last night to …
AO: Warthog Conditions: 42 degrees and clear Took on this Q as a request from AOQ, Fergie! He’s had a strong lineup lately so I knew I would have to bring a solid beatdown…then I realized I was donating blood the day prior and had a date night scheduled so let’s see how this goes. …
AO: The Gavel Conditions: 40s and cold Trying to make sure that I get at least two Q’s/week this month for my Valvano points, so I’m wrapping up this week with the Gavel again. After the unseasonably warm weather the day before, I was certain that some PAX would join me out at the Gavel …
Got a message from Valvano the day before saying he may not make it but he had picked the Zachary Tellier WOD out for us just in case he couldnt post. For those of you who love under a rock, dont pay attention to slack/Twitter, or just dont care we have brought the Thursday Hero …
With the rain forecasted i came up with a garage beatdown. strong cardio mixed up with some strength training. Turns out it didn’t rain but i always enjoy heading to Timeshare. Great guys and great AO. One Minute Warning Disclaimer 15 Each IC, Harry Rocketts, Tempo Squats, Imperial Walkers, 15 Ea LBACF,R, 20 SSH Mosey …
