AO: The Plank Conditions: 60s and clear HeroWOD Thursdays are back at the plank for the month of December. Here is what we did. Disclaimer – Lets get this show on the road COP: 20 SSH IC 15 TTT IC 15 Windmills IC 15 IW IC Maupin WOD: U.S. Army Staff Sgt. Keith “Matt” Maupin, …
Yeah, that’s what Fergie (Warthog AOQ) posted to Slack last night. YHC would have the Q and the Mothership would be in FU effect. He claims it was a typo, I like to believe he was just fired up and looking for a brutal beatdown. Not sure I delivered (I’ll let him be the judge), …
Conditions: Clear and Very Pleasant 60F Got at text from AOQ Cross Stitch at 0445 that he was out of commission for the morning, suffering from a headache for more than 12 hours. Hopefully he can shake that today. 15 Thru The Tunnel, IC 10 Willie Mays Hayes, IC 15 Tempo Squats, IC 15 Imperial …
AO: The Plank Conditions: 50s and damp, but not bad Well its a new month and a new chance to try to get to the top of the monthly 1st F Challenge, but the competition is proving stiff as there are strong competitors all over the Grandstrand. Figured it was about time to get in …
5:14 One minute warning 5:15 Proper F3 disclosure Time to get to work Mosey around the track COP 22 SSH IC 7 Burpees 20 IW IC 7 Burpees 15 WM IC 7 Burpees IC 20 LBAC forward IC 20 LBAC reverse IC 20 OH clap IC 20 Squat position Overhead press IC 7 Burpees Plank …
COPSSH x 20 ICTTT x 15 ICTempo Merkins x 10 ICIW x 10 ICTempo Squats x 10 ICWindmills x 10 ICLBAC, Reverse, Seal Claps, Overhead Claps x 12 IC Mosey to the coupon pile, pick out a block, and make your way the the main parking lot lined up along the pond First set of …
AO: BombSquad Conditions: Perfect Theme Music: https://www.youtube.com/watch?v=hxD0PqVlt5Q YHC was looking forward to my Q all month. An on the eve of the occasion worked out a beatdown on paper that I was sure would invigorate and challenge the PAX. I had every detail accounted for except one, the fact at Saturdays start on the Hour …
On Friday YHC saw the the Q for this mornings maverick was open so why not step up and take it. The announcement was made and the request for bags and rucks was delivered. Now time to come up with a beatdown that would meet our standards, or at least steal one that would crush …
Last Night on December 3rd we had the F3 Grand Strand Christmas Party/ Holiday Party Festivus. Like last year it was at the Waterway Palms Club House (WWPCH), (Tclaps to Texas Ranger and other WP PAX for arranging that). Food was again provided by High Interest, and Big D’s BBQ Trough, with a kind donation …
Upon driving to the AO I figured everyone would be dressed a little warmer than the past few days. I was hoping not to be the only pax in shorts. As usual Judge Judy was already there waiting for the pain. Yes, he was in shorts. Tandem dresses a bit warmer. ERC however was ready …
