When the temperatures start to drop and you have the Q on a Monday morning, with little to no chatter on Slack, you never know what you’re going to get. YHC was pleasantly surprised though to see Kiwi, Ringo, and Shoeless circled by the flag when I pulled in at 0510. We got the warmup …
AO Bombsquad Conditions High 60’s and sweaty balls A lot of mumble chatter on slack about the CHAD1000 which originally appeared to be just at Warthog workout but after some debates every Saturday AO was doing it, That’s the way it’s should be. Just Bombsquad was doing the extra as the CHAD 1000 doesn’t really need …
With Veteran’s Day yesterday, the call went out for PAX to participate in the #CHAD1000X WOD (chad1000x.com). The WOD consists of 1000 step ups. Prescribed with a 45# ruck and a 20″ box, but any modifications to weight and step height were allowed and encouraged as long as the work was put in and Navy …
Going to make this short and sweet, better than no backblast at all. Traveling COP: It was windy cold so let’s get moving, mosey! 50 x (2-Count) Rocky B’s on the curb in front of cross Continued our way around the AO stopping at different points, exercises included: Hillbillies, Through The Tunnel, Windmills, LBAC’s, Overhead …
Weather-70’s with slight rain (perfect) As always, I am excited to Q a workout any chance I get. However, this morning was a bit different. As I tried to get the baby to suck down his last little bit of milk quietly around 3:45am so I could get the day started I heard a bit …
The weather was crystal clear with a full moon lighting our way and it was if we were kids waiting to see Santa flying through the sky but being as its still not even Thanksgiving we had to be satisfied with One Call kicking Fire Ants into Bling’s pants and stars, moon, satellites and other …
YHC has signed up for a Spartan Race that is now less than 10 days out. This seemed like a great reason to shake up the Q a bit and get a little creative with a Spartan Themed workout. I arrived at the AO plenty early to stash some surprises around the gloom, but I …
Conditions– Breezy in anticipation of Tropical Storm Nicole/Depression or whatever it is 🙂 I was anticipating a 50/50 chance of rain this morning, so I prepped accordingly to take shelter underneath the church awning. However, we were able to keep The Thang outside in the AO. Kotter, Flatliner, rolled in on his bike and Sideout …
Checking the weather before hitting the fartsack last night, YHC figured there may be a light showing at Doug Shaw this morning. 60 degrees with a 70% chance of rain at 0500. But, as all F3GrandStrand PAX should know: a. rain or shine and b. those early morning rain forecasts almost always back up a …
Warmup, 11’s with Freddy mercuries and big boy sit-ups, many suicides with fun exercises at each turn, ab mania
