Conditions 70+; humid and gross FINALLY!!!! Back down to #Blackbeard! Miss these guys!!! 1 minute Warning and full disclaimer COP SSH’s x 20 IC IW x 15 IC Windmill x 10 IC Stretch hammies – center, left, right TTT x 10 IC Plank Stretch calves Merkins – 22 single count cadence – #22Kills Tempo Squat …
What an awesome Gloom for a Convergence! Great weather! While numerous PAX were Rucking (WaveRucker) and biking (Salty Gears), High Interest and YHC were meeting in the super gloom at Krispy Kreme donuts picking up coffeeteria goods for the 2nd F after Convergence. BTW, 10 dozen donuts and 6 boxes of coffee is way too …
AO: BombSquad Conditions: 69 Degrees, Calm, Low Humidity . . . Perfect This was it!! The long-awaited Q v. Q Finals. There was stiff competition all along the way and every PAX who participated brought their ‘A’ Game!! Everyone was evenly matched and every beatdown went down to the final bell. Sunshine v. Crankbait …
2019 Dragon Boat Races Conditions: 79 degrees, sunny, slight breeze, perfect Alternative Backblast Titles: (1) “We Were Robbed by the Myrtle Beach Police Department”; (2) “ The Thrill of Victory & The Agony of Defeat!!”; or (3) “Just the Tip” Let’s be honest, we all signed up for the Dragonboat Race to win!! No one …
Conditions: Upper 60’s, clear for Mundy Thursday YHC pulled in and planted the shovel-flag at 0500 and hit the lights. Popped on my vest and off for my morning mosey. Arriving back to the parking lot, who do I see and hear from. Sandman!! Welcome back!! It’s been to long, but we caught up along …
Warm up. Side Straddle Hops, 20Merkins, 15 prison squats, 5 burpees, F/B arm circles, Mosey Main work out- DORA, 150 Merkin, 200squats, 250BigBoys, 300 double count mountain climbers. One partner completes exercise, other partner runs to opposite end of court and knocks out 10 of the exercise in completion. Mary- 10min, 2 burpees and plank …
Conditions High 50’s and beautiful The early-2019 Q-101 Tour de AO’s made its way down south this morning for some Q-101 at #Blackbeard. A great time was had by all and a lot of great chatter, feedback, questions, and knowledge sharing!!! Strong #HIM. Strong Fellowship and #mumblechatter. Strong work!!! 1 minute warning – Remember men …
With a cold, windy, pouring raining morning, it was doubtful that any of the pack would show, but to my surprise 2 PAX posted at Blackbeard’s Revenge. We enjoyed this morning a lovely game of bocce ball underneath a dry patch under the picnic table shelter. The ball furthest away was measured and the distance …
Weather: warm for the 1st week of January 1 min warning and disclaimer COP: SSH x25 IC IW x20 IC LBAC x20 IC each way OHC x20 IC Forward claps x20 IC Burpees x10 OYO Squats x20 OYO The Beat Down: Mosey around the North baseball field to the picnic tables -Dips x15 on …
Conditions: It was a cool, rain saturated, windy, overcast morning (Low 40’s) making Ugly sweaters ideal for the conditions. This Convergence has been long awaited as we were hopeful for Huge attendance from ALL across F3GrandStrand as this would be last convergence before the split of our region into F3GrandStrand and F3Republic under the idea …
