70ish Modified Virtual Disclaimer recited in plank position. Crankbait noticed that we were Three-Quarters of our Lock’d & Loaded Shieldlock, where’s Humpback? 10 Merkins SC 20 SSH IC 20 TTT IC 20 IW IC 20 HillBillies IC COUPON WORK 15 OHP w/ Coupon OYO 15 Bent Over Rows w/ Coupon …
Conditions: After a good soaking yesterday until 0200-0300 this AM, YHC figured it would be quite damp and worked with the driest spots we had. Yep, call me wimpy! Anyway, mid 60’s and misty. Planted the shovel flag at 0445, hit the lights and off into the darkest for Papa’s morning trot. On the way back …
Conditions 60+ Day 2 of our #ChristmasGiftToThePAX as the #2WiseMen traveled south! Bling picked me up and we tried out the recently and finally opened 31 all the way to 707…which once you get off 31, you are only like 75 miles to Blackbeard. Next time we will take 17. Arrived on scene and heard …
Conditions: Blackbeard Revenge’s weather, 68 w/ Perfect conditions Guest Shovel flag planted One Minute Warning given Disclaimer The Thang Warm-a-ramo SSH IC x 20 Windmills IC x 20 Imperial Walker IC x 20 Merkins OYO x 20 Copperhead Squats IC x 20 Batwings IC x 20 Mosey out to Kings River Rd moving south to …
Conditions: Warm and Humid d/t the excitement for impending celebration beatdown. Several weeks ago the F3 executive board was having the quarterly meeting and agreed to continue celebrating AO anniversaries with convergences and realized the Blackbeard 4 year anniversary was soon approaching. We jumped into gear to ensure giving all PAX enough heads up to …
Conditions: Mid 70’s and humid YHC arrived at 0450, planted the shovel flag, hit the lights and laid out the cones in the outfield of the baseball field, with (freshly mowed grass) and finished my thermos of java. The rest of the Pax all rolled in about the same time for the 1 minute warning. 1 …
Conditions 70+; humid and gross FINALLY!!!! Back down to #Blackbeard! Miss these guys!!! 1 minute Warning and full disclaimer COP SSH’s x 20 IC IW x 15 IC Windmill x 10 IC Stretch hammies – center, left, right TTT x 10 IC Plank Stretch calves Merkins – 22 single count cadence – #22Kills Tempo Squat …
What an awesome Gloom for a Convergence! Great weather! While numerous PAX were Rucking (WaveRucker) and biking (Salty Gears), High Interest and YHC were meeting in the super gloom at Krispy Kreme donuts picking up coffeeteria goods for the 2nd F after Convergence. BTW, 10 dozen donuts and 6 boxes of coffee is way too …
AO: BombSquad Conditions: 69 Degrees, Calm, Low Humidity . . . Perfect This was it!! The long-awaited Q v. Q Finals. There was stiff competition all along the way and every PAX who participated brought their ‘A’ Game!! Everyone was evenly matched and every beatdown went down to the final bell. Sunshine v. Crankbait …
2019 Dragon Boat Races Conditions: 79 degrees, sunny, slight breeze, perfect Alternative Backblast Titles: (1) “We Were Robbed by the Myrtle Beach Police Department”; (2) “ The Thrill of Victory & The Agony of Defeat!!”; or (3) “Just the Tip” Let’s be honest, we all signed up for the Dragonboat Race to win!! No one …
