Blackbeard'sRevenge Blackbeard 4/9/19

Blackbeard 4/9/19

Warm up. Side Straddle Hops, 20Merkins, 15 prison squats, 5 burpees, F/B arm circles, Mosey Main work out- DORA, 150 Merkin, 200squats, 250BigBoys, 300 double count mountain climbers. One partner completes exercise, other partner runs to opposite end of court and knocks out 10 of the exercise in completion. Mary- 10min, 2 burpees and plank …

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BackBlast Q-101 at #Blackbeard

Q-101 at #Blackbeard

Conditions High 50’s and beautiful The early-2019 Q-101 Tour de AO’s made its way down south this morning for some Q-101 at #Blackbeard.  A great time was had by all and a lot of great chatter, feedback, questions, and knowledge sharing!!!  Strong #HIM.  Strong Fellowship and #mumblechatter.  Strong work!!! 1 minute warning – Remember men …

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Blackbeard'sRevenge BOCCE BALL

BOCCE BALL

With a cold, windy, pouring raining morning, it was doubtful that any of the pack would show, but to my surprise 2 PAX posted at Blackbeard’s Revenge. We enjoyed this morning a lovely game of bocce ball underneath a dry patch under the picnic table shelter. The ball furthest away was measured and the distance …

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BackBlast 2018 Ugly Sweater Christmas Convergence (and Ugly it was)!

2018 Ugly Sweater Christmas Convergence (and Ugly it was)!

Conditions: It was a cool, rain saturated, windy, overcast morning (Low 40’s) making Ugly sweaters ideal for the conditions.  This Convergence has been long awaited as we were hopeful for Huge attendance from ALL across F3GrandStrand as this would be last convergence before the split of our region into F3GrandStrand  and F3Republic under the idea …

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BackBlast I love when no plan comes together @ Blackbeard’s Revenge

I love when no plan comes together @ Blackbeard’s Revenge

The Thang: Weather: Around 29-31 degrees I think. Quite chilly but fine once you get going! 1 min warning and disclaimer COP: SSH x25 IC Burpees x5 OYO Tempo Squats 4 ct x15 IC LBAC x15 each way IC OHC x20 IC Diamond Merkins x10 OYO IW x20 IC Wide Merkins x10 OYO -mosey down …

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BackBlast A Three Dog Night

A Three Dog Night

Conditions: 32*, clear, cold & frosty Yes, it was a “three dog night” when YHC’s alarm chimed at 0430. But Papa survived the night with his “two dogs.” Didn’t take Mac/Maggie (English Springer Spaniels) long to take care of business. Three layers of cold weather gear,  my Grande Java and out the door I went. Pulled …

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BackBlast WPDE in the house!!! Good morning Carolinas!!!

WPDE in the house!!! Good morning Carolinas!!!

What a glorious morning!!!!   23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!!  It just so happened to be 49 degrees with a cold rain beating …

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BackBlast Blackbeard Geometry

Blackbeard Geometry

Warm up – Side Straddle Hops IC, Merkins, SS Hops, Tempo Squats, SS Hops, Wide Merkins, Little Baby Arm circles. Mosey out and around to the Soccer Field for a geometry lesson, Equilateral Triangle?  what is that?  60degree triangle, groups of three 1 Min workouts, 30 sec break to mosey/karaoke to next point of the …

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BackBlast Mosquitos on steriods (skeeters)

Mosquitos on steriods (skeeters)

Conditions: Clear, Humid, 80’s Knowing how bad the “skeeters” were yesterday when we circled up, YHC had to come up with a plan. You would have thought they were on steroids by their size. As Billboard and I  were swatting those pesky critters, they begin swatting back. With plan in place, “The Great Skeeter Escape” …

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