BackBlast NO BLOCKS today, Seriously!

NO BLOCKS today, Seriously!

AO: Catapult Conditions: 43 degrees and perfect! Catapult’s base platform is to appeal to those who are injured or need to slowly rehab an injury, but still allows you to remain part of F3. It’s been great for me to get stronger, build better back and core strength and allow me to workout a solid …

Read Article Read More



Weather-  It was a BEAUTIFUL 40* Clear Skies, Amazing Sunrise   Well 1st I want to say THANK YOU, to all the Pax that came today.  It really means a lot.  I had never intended on this being a convergence, but after some persuasion from Flash and a few other guys, the AOQ’s shut everything …

Read Article Read More

BackBlast It’s the cards Turn

It’s the cards Turn

AO: Catapult Conditions: perfect So with the Corona Virus lurking around every corner one of our very own had close contact so today was his Q day. So in following the proper rules he has stayed away even though test are negative. I talked with the Pax at the last workout and they like the …

Read Article Read More

BackBlast Twas the Night Before Christmas

Twas the Night Before Christmas

AO: Catapult Condition: Low 60’s and perfect So last month I took the Christmas Eve Q as I wouldn’t be on Vacation (out of town vacation that is) this year. With all the Covid stuff we just played it safe this year. We also decided to move the workout time up to 6:30. Give the …

Read Article Read More

BackBlast Where’s Texas Ranger, Saving the day somewhere

Where’s Texas Ranger, Saving the day somewhere

AO: Catapult Conditions: 40 feels like 27. Cold and windy this am. So there was some friendly Twitter banter between me and Texas Ranger. Spork the Bombsquad AOQ made a reference to Chuck Norris for Texas Ranger. I mentioned this was a strong reference as Chuck is a real life badass and the workout has …

Read Article Read More

BackBlast Thanksgiving Day Fun

Thanksgiving Day Fun

AO: Catapult/Village Convergence Conditions: Perfect 65 degrees Woke up to a perfect morning for a beatdown. Weather was perfect, sun was shining, birds were chirping, and the men of F3 have no idea what Thanksgiving day feast F3 style they were about to embark on. Not sure what to expect for numbers, Kiwi and Castaway …

Read Article Read More

BackBlast Pre-Thanksgiving Feast

Pre-Thanksgiving Feast

AO:Catapult Conditions: 37 degrees Thanksgiving week, I missed last years week due to vacation but this year Covid has played a role or spoiler of vacations out of town but not the good ole staycation. I knew I wanted to have fun with this workout. Unique exercise names specifically. And I think it was a …

Read Article Read More

BackBlast 2nd F with a side of workout

2nd F with a side of workout

AO: Catapult Conditions: 37 degrees So I keep trying to get Candycane on W but this work thing keeps getting in the way. I knew he wasn’t coming and figured only two or three guys would actually venture into the frigid tundra of Myrtle Beach. So I show up at 5:05 am and I waited …

Read Article Read More

BackBlast Return of the Sinkhole

Return of the Sinkhole

Temp chilly 40 Conditions perfect Beatdown location : Parking lot Sinkhole Kotter Q Here is the beatdown Tea 05:15 Proper F3 disclaimer given W.U. x20 Side straddle hops Imperial walkers 22 merkins oyo Karaoke up & Back parking lot Butt kicks up & back High knees up & back Shoulder taps The Thang Dora Partner …

Read Article Read More

BackBlast Catapult day of remembrance

Catapult day of remembrance

AO Catapult Conditions: Cool, light breeze  and perfect So my Q date took a crazy turn of events. I already planned to pay tribute to my brother Martin. Which to be honest since loosing him 8 years ago, it’s just never gets easier. Just understand how to handle this time of year better. October 5, …

Read Article Read More