BackBlast The Death Star Will Have to Wait

The Death Star Will Have to Wait

PAX: Viagra, Beaker, Lab Rat, Ka-pow!; Quaker (QIC) AO: Timeshare Conditions: 40 degrees, slight ocean breeze Always exciting to take a hike up the pike and visit the PAX at Timeshare! I was curious if anyone would bring a #Kotter or an #FNG to the beatdown as request last night on Twitter.  After arriving at …

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BackBlast Wave till it burns

Wave till it burns

AO: Catapult Conditions: A beautiful comfortable 59 degrees and ripe for a beatdown to warm the body Originally my buddy O’douls had the Q today but he was feeling the effects of this chest cold going around lately. So I offered to help him out and Cover his Q. I’ve come to actually enjoy leading …

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BackBlast A Village Beatdown from Down Under

A Village Beatdown from Down Under

14 Pax, including 2 FNGs and a Kotter rolled up to the Village for a Thursday beatdown courtesy of YHC.  It was great to see Weezer back out, after his FNG appearance Tuesday.  The Choice has posted consistently since his Kotter comeback last month.  2 full shield lock teams were present and were prepared for …

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BackBlast Thrown to the Wolves

Thrown to the Wolves

AO: Catapult Conditions 68 and awesome once again Showed up to the parking lot and it was full. I was surprised and didn’t expect a large crowd today. Figured we’d be back to our 5-6 guys. High Interest asked who was on Q as Twitter said Special Co Q. Told him what was happening as …

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BackBlast Don’t Flip Out

Don’t Flip Out

AO: Warthog Conditions: 68 degrees, slight breeze, threating clouds but not precipitation Pulled into the parking lot to find 8 PAX already chatting it up.  Though I heard someone groan when he figured out that YHC was on Q this a.m. (Last Q involved flipping tires, ring of fire, and sprints!).  So yeah, I was …

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BackBlast Costume party anyone

Costume party anyone

AO: Catapult Conditions 71 and it feels great. Leading up to the Workout OneCall informed me that the PAX would be a larger number than were used to at Catapult. Catapult is used to 5-6 PAX so when a big crowd shows up, must be…. oh that’s right #Shieldlock and Best Team padding their numbers …

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BackBlast Blocks over Bombsquad

Blocks over Bombsquad

Conditions: high seventies, clear skies, and a little classic rock too boot. YHC, arrived a few minutes early to quickly prepare t quality beatdown for a Sat gloomfest.  Soon after an unfamiliar truck sporting a mtn bike on the rear pulls in and its none other than Hong Kong Phooey.  we get reacquainted and turns …

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BackBlast What is Coming Up Next?

What is Coming Up Next?

Conditions:  About 70 degrees and just about right! Shield Lock Team Black – Boxcar, Texas Ranger, High Interest, and YHC pulled up around 5:09.  We checked out the coupon situation and waited for more PAX. The Choice pulled up about a minute later and we were pleased he came after being out for a while …

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BackBlast Easy Core Workout

Easy Core Workout

Conditions:  It was nice!  A slight chill in the air and low humidity. One minute warning. Disclaimer. Warmup:  SSH IC x 20, TTT IC x 15, Imp Walkers IC x 20, Windmill IC x 15, Tempo Squat IC x 15, Mtn Climbers IC x 20, Plank Jacks IC x 20, & 22 Merkins First up:  …

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BackBlast Catapult Remembers 9/11

Catapult Remembers 9/11

AO: Catapult Warm and humid with no end in sight Since Catapult doesn’t actually meet on the 9/11 anniversary, we honored the fallen hero’s a day early. With some conflicting research I developed a workout to honor the fallen Police Officers, Firefighters, Medical Professionals,   Etc… you get the idea of what I was going …

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