Conditions: Mid-50s and clear. Could have sworn Alexa told me it was 64 before I left the house. PRE-RUCK: Judge Judy and I convened court a little early, meeting at 0540 to get in some ruck time. We stuck in the AO and managed to get in a couple of miles. ERC pulled in at …
Warm Up 20 H.Rockettes 20 LBAC F 20LBAC R 15 Merkins w/Stretch 15 TTT 15 Windmills 10 Burpees ( In Honor of Cardinal) MOSEY to street & loop back to coupon Pile for Coupons In The Dark 25 Curl OYO 25 OHP 25 Bent Rows Colt 45 15 – Tempo Merkins MOSEY to parking lot …
So in honor of MLK Day, I had to come up with something. I trolled F3 Nation slack for some ideas, but didn’t see anything I truly liked. Few days prior at Warthog, Baggage pulled a string of pearls out for his birthday Q, which was fun. A little research on the heroics of Martin …
AO: The Plank Conditions: Perfect The Plank is like no other AO in the region! It provides a level of physicality and uniqueness that can not be duplicated. Not only is it under the bright lights (nowhere to hide) it provides stadium bleacher and 2 mobile pull-up bars!! If you can muster the mental mettle …
In a crushing defeat this Saturday, the New York Giants upset the Philadelphia Eagles in a come from behind victory at Lincoln Financial Field. After leading through the first three quarters of the game, the Eagles squandered a 17-3 lead in the fourth quarter through a series of turnovers, foolish penalties, and questionable coaching decisions. …
This has to be the 1st Backblast ever written with a Les Miserable reference/title. Just sayin. Every once and a while, the Master has to come back and show the students how its done. Not sure thats what actually happened today, but it did in my mind! So- when Fergie demands I dust off the …
MLK Day so Doug Shaw was closed which altered my original plan (saved for a later date which will make AOQ Hoser happy). Bling, as usual, wanted a sleepover involving steaks, brew, bourbons and a fire. Fergie seemed excited as well once pillow fights were brought up. But then we had a few other SC’s, …
Completion of Card’s VQ sheet in his honor.
Conditions: clear and cool, mid-50s. Pretty much optimal beatdown temps, imho. Pulled in pretty close to start time and all but a couple PAX were dressed in red in honor of Taylor Phelps, F3 Cardinal, who died yesterday while on Q at The Fort. One minute warning was given and at start time, mission statement …
Conditions– Crisp and cool; Mid 30s A bit of a colder start in the gloom this morning, but I’m sure glad I was on the Q sheet to ensure I was accountable. One minute warning was announced. Mission and Disclaimer was given. I explained that on Friday was the one year anniversary of my FIL’s …
