Weather-60 degree’s with a blood moon 5:13 2 minutes waning called Proper F3 Disclaimer COP 20 SSH IC 15 TTT IC 15 Windmills IC 5 Burpees OYO LBAC forward/backwards Shoulder claps Squat Airpresses TIME TO WORK Mosey around the facility–15 dips/15 step ups followed by 20 dips / 20 step ups IC Indian run back …
These BB are really starting to pile up here. Second this week and still one more to go. But 1st challenge has its way of pushing our bodies. With my ankle injury the pre runs are out so I need to start rucking to switch it up. I don’t like to recycle Q and do …
Yesterday for YHC was spent trying to stay awake at the office and stretching out sore and tired muscles and joints after a weekend in DC finishing the Marine Corps Marathon with Bling. Mid-afternoon I decided to update my sheet for the 1stF Challenge, which had taken a beating being DR for the last week …
So with the challenge going on YHC has been limited to a select few days a week to hop on the Q sheet at different AOs across the region in order to fulfill the required amount for the bonus. Lets be honest about a few things backblasts are showing up more than pax at Catapult, …
Conditions: 40 whole degrees (in Farenheit!) COP: 15 Hairy Rockettes 15 Tempo Squats 10 Willie Mayes Hayes 15 Thru The Tunnel 15 Imperial Walkers 15 Little Baby Arm Circles FWD/RVS 10 Big Baby Arm Cirlces FWD/RVS 25 Side Straddle Hops The Thang: Mosey around the perimeter to the block pile for everyone to pick out …
Numbers a little down. I guess the old Fart Sack was feeling good. FYI: Just learned what Fart sack meant this morning. LOL The Thang: Conditions: Beautiful morning! 60 degrees, low humidity, time to sweat. Excitement of the 2nd Time Q. Focused on memorizing the F3 Mission and I nailed it. Forgot to review the …
I’ve been with F3 for almost a year and a half and maybe Q-ed 15 times, and today was my first rain Q. 5:11 came around and the list of Pax included…. Me. Thankfully, 3 other dedicated souls rolled in. Thanks to Tandem, O’douls and First Base for the support and camaraderie. When you’re under …
YHC took the Q today so I could set the pace and limit the running. Didn’t work out so well because I am dumb and we ended up running more than I wanted, but alas… YHC arrived to an empty parking lot expecting to walk a few warm up laps, but the temptation of the …
AO The Gavel Conditions- Perfect So as I was looking at the 1st F challenge I noticed I was quickly falling behind and needed to make up some ground quick. I was looking at the Q sheet with non other than Candy Cane as we were scheming on the points. The Gavel was open and …
Conditions: 55F, Clear, No Wind. Great workout weather for 10 Pax. I decided utilize this Q to force the innocent Pax bystanders to train with me for an upcoming Marine combat fitness test. The fireman carry was particularly dreaded (but could be modified down with buddy drag or lunges). Great job by Pax for trying …
