Checking the weather before hitting the fartsack last night, YHC figured there may be a light showing at Doug Shaw this morning. 60 degrees with a 70% chance of rain at 0500. But, as all F3GrandStrand PAX should know: a. rain or shine and b. those early morning rain forecasts almost always back up a …
AO: The Plank Conditions: High 60s and perfect Well after yesterday’s unexpected rocket launch during the beatdown, I wasn’t expecting much when I got to the AO. As I was stretching and watching Boxcar, Drifter, Candy Cane, and Castaway finish their pre-runs, I think it was Headgear that pointed out today’s unexpected interstellar craziness… a …
So this month will be fun. No one can catch Candycane and we’ll it’s a race for second place. Anyone that knows me, knows I scheme and have a plan. I’ve been waiting to bring my new stuff to the plank. No idea how this would work (as usual for me) but I knew I …
19 on Q on this fine morning.. Yep, 19.. Had no clue that would be the case when thinking of what to do on the ride up from Murrells Inlet. Arrived at 5:05 to see Candy Cane, Drifter, and Tiny Dancer finishing up a 5k pre-run. They crushed the beatdown that later ensued as well. …
AO: The Plank Conditions: Perfect It’s been a minute since YHC Q’d at The Plank so the night before I worked diligently on my Weinke making sure it was up to snuff (#TheStandardIsTheStandard) for this crew of Bat Flippers! At a minimum, there needed to running, bleachers, and burpees. There would be constant pain and …
AO: The Plank- Run Day Conditions: Perfect for running So I’ve started to run a little more and the more I run the more I get I hired. Ugh. But with the challenge it has pushed me out of my typical workout days to other AO’s to workout. Which is one of the reasons to …
So in order to keep up with the idea that The Plank is some tough AO that nobody wants to venture out and try other than a select few YHC came up with a full body workout for today as we were doing the 5K prerun before the beatdown (yes it was last minute but …
Conditions: Beautiful 61 degrees The Thang: 1 minute Warning/ Disclaimer No music was needed, with 14 pax, the mumble chatter was plentiful. 1 SSH I.C. / Harry Rockets 30 Reps Line up on the goal line and do each exercise to the 25 yard line and back, 50yds total. Mousey Toe touches Karaoke Arm swings …
Like the title states YHC started the morning out with promising the other 4 pax that we were only doing 4 miles and taking it easy since I’m running the half marathon Sunday. Pikachu and I have been talking with Mayday for a while now trying to get him back out in the gloom after …
Conditions– Low 60s and no wind- great weather for a beatdown which to me does’nt matter because aren’t we supposed to show no matter what? As i ran up (from my 5K prerun which i had to get in since i saw a perfect chance to really put some points on the board) to the …
