BackBlast The First 71 Burpees are the Hardest!

The First 71 Burpees are the Hardest!

AO: TimeShare YHC saw that no one volunteered to Q this morning at TimeShare so I decided that YHC would make a surprise appearance at our northern AO and Q it on the fly! I left in plenty of time (I thought) but arrived just 3 minutes before the 5:15 start time! At first I …

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BackBlast Snowflake Admiration

Snowflake Admiration

  Conditions: Mild 60 degree weather/ couldn’t ask for better conditions With a little pressure from Viagra and Beaker to Q, I took the challenge despite having missed three weeks of workouts (definitely felt the sweet pain of muscle soreness the next day). I successfully snuck out of the house (the M threatened my life …

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BackBlast 2018 Ugly Sweater Christmas Convergence (and Ugly it was)!

2018 Ugly Sweater Christmas Convergence (and Ugly it was)!

Conditions: It was a cool, rain saturated, windy, overcast morning (Low 40’s) making Ugly sweaters ideal for the conditions.  This Convergence has been long awaited as we were hopeful for Huge attendance from ALL across F3GrandStrand as this would be last convergence before the split of our region into F3GrandStrand  and F3Republic under the idea …

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TimeShare Timeshare Lazy Dora with Holiday Cheer

Timeshare Lazy Dora with Holiday Cheer

Temp – upper 30s. 5:15 Burgundy rolls in with his usual barely on time fashion.  Disclaimer given.  F3 Mission statement given. 20 SSH IC, 20 IW’s IC, 20 TTT IC, LBAC’s forward,backward,Seal claps. 15 of each. Lots of chatter going on as we mosey to the park.  Destination “Yoga Mat” Holiday Cheer is in the …

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BackBlast 31 flavors of thanks

31 flavors of thanks

Disclaimer     Toy Soldiers x 20 (IC) Hill run…up the top of the parking garage Alligator Merkins x 20 (OYO)…YHC was advised these were very similar to a Dragon Walk Merkin Not So Lazy Boys…feet 6″ off ground with arms crossed around torso. Hold in various positions Kraken Burpees x 10 (OYO)…Burpee with 3 …

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BackBlast WPDE in the house!!! Good morning Carolinas!!!

WPDE in the house!!! Good morning Carolinas!!!

What a glorious morning!!!!   23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!!  It just so happened to be 49 degrees with a cold rain beating …

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TimeShare TimeSharing is Caring

TimeSharing is Caring

0529—Disclaimer given and pleasantries are made as YHC had not met a few of the PAX 0530—Let’s go! WARMUP SSH x 25 (IC) Windmills x 10 (IC) Dippy Birds x 10 each leg (IC) Arm circles x 10 each flavor (IC)—small forward, small backwards, OH clap, big forward, big backwards, & seal clap 10 Burpees …

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BackBlast Timeshare Saturday Revival 11/3/18

Timeshare Saturday Revival 11/3/18

The promise of FNG’s and new faces prompted the resurgence of Timeshare on Saturdays.  The guys from the NC barrier islands came down with KaPow’s invite and topping us off at 8 PAX. Conditions: A little chlly (finally) Once again YHC drove up on Saturday morning for a #Timeshare launch to find the AO blocked …

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BackBlast Star light, Star bright- damn my calves are sore

Star light, Star bright- damn my calves are sore

TIMESHARE! Got a chance to steal a Q up in NMB, or maybe One Call forced this Q on me….anyhow, always love getting North to catch up with the close-knit boys of TimeShare.  picked up my car pool karaoke buddy, ie One call at 0445, and away we went up 31.  Parked in the usual …

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TimeShare “The Sampler” Revisited

“The Sampler” Revisited

The bank of creativity was low so I pulled out an old Winky I had lying in a drawer.  The Sampler which is basically roaming about our entire AO.  Temp was in the upper 40’s.  Time 5:15 when KaPow rolls in.  Disclaimer given. 20 SSHs IC, 5 merkins, 20 TTT IC, 5 merkins, 20 IWs …

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