6/21 BB Killing Time at the #Timeshare f3retainer 4 mins ago Excuse me for hijacking the F3Louisville site. But yours truly is obligated to post a BackBlast from this morning’s beatdown at the beach, and this is as good a spot as any. Rolled in at 5:15 for my second post of this vacation week …
Five Pax from MB, Louisville, Burlington, and Lake Murray regions gathered this morning for some fun and games in the park. Here’s how it all went down… -CONDITIONS- 74, humid, and dead still. -THE THANG- Disclaimer & Warm Up: Mosey to park SSH x 20 TTT x 10 Imperial Walker x 20 Windmill x 10 …
I was heading down Main St. as it is pouring rain thinking maybe this will be a no show and I’ll just head back to the crib. As I approach the AO parking lot I’m not seeing any cars and it’s 6:30 ish. I’m thinking that it wouldn’t hurt my feelings if I didn’t work …
YHC is asserting he holds the F3 record for earliest #spilledMerlot in a F3 workout. The evidence is abundant and outlined below. #Tclaps to Bluegrass for posting his beast of a workout on Facebook. It certainly was an elephant that needed to be digested appropriately. #Tclaps for Burgundy for showing up in the wind and …
Conditions 74 The rain held off, which allowed me to carry on with my original plan! Not that being soaked is so terrible, but….Anyhow, the M has been on me to get rid of some landscaping stones sitting in the yard collecting pollen, so last night I loaded a few in the car ready to …
Diva’d again. Once again the the main AO parking lot at Timeshare ended up being shut down for the launch/anniversary for the storage of 1000lbs of bananas and 30 #elvis stations for Sunday’s upcoming Diva 1/2 marathon. Fortunately, the area is littered with beach parking options so we moved it down the road 100 yrds to …
Yes, Drama at Timeshare once again. Shortly after planting the shovel flag, we are accosted by some good ol’ boy driving a very large vehicle like a backhoe or something of sorts. He’s yelling “That lot is closed” We are perplexed as the Lady Diva event isn’t until Sat. We questioned him about this and …
I saved a One Call Q that he brought up here a while ago that sucked so I used it. When I mentioned that I was using a One Call Q you could feel the Elation in the air. Beaker headed for his car. Kidding of course. This was one of those 4 corners AMRAP, …
Cubbie and I were both kind of prepared to put together a Q so had one that Beaker and I did Thursday that we didn’t finish due to time so it was a winner. 20 SSH’s IC, 20 IW’s IC, TTT IC, Stretch Right over left leg then switch to left over right. 20 Tempo …
0629—rolling in hot, but when once at the Launchpad, not a car in sight…which can be surprising after a Friday night given the location. 0630—YHC contemplates a solo run vs returning to the confines of the vacation fartsack. 0630:59—Cubby rolls in and makes the decision for me. Pleasantries are made and we discuss how great …
