Coined Beaker stating, during 1st set of 4 pain stations as we began with 50 burpees, “This seems like something from @pattymayo’s pain list, or something or other. Actually stolen & modified @OneCall backblast is where it all began. Thingy: Complete each round as fast as possible within 30 seconds ( Ex: quicker you burpee the …
Looks like Cubby and I are the only non-fartsackers this Sat. with the exception of Beaker who is down range for a few Sat.’s These are all IC. 20 IW’s. 20 TTT, 20 Windmills, 20 LBAC’s, 20 OHC’s, 20 LBAC’s reverse Mosey to the park. 11’s 1 Derkin, 10 BB sit ups. 2 Derkin 9. …
Got to love this heatwave we have been having. Beats the polar 15 degrees with wind chill. Looking for Cubby’s van to roll in but no. Got a text about 5:14 that work calls early so we begin. 20 IW’s IC, 20 TTT IC, 20 Hillbillies, 20 LBAC forward, 20 reverse, 20 OHC’s Mosey to …
Conditions, 50deg with last sprinkles of rain in the air for the day. Warm-o-rama Short but sweet..(just waiting to see if Cubbie would roll in late like usual) Cheerleaders 20X IC SSH 20X IC Mosey to parking garage. THE THANG Greet the new security guard. Run up to top of the tower of power. (actually …
This Saturday was the CSAUP known as THE FOX in Hartsville. We had a team that was going to compete but decided not to and discussed have a long Ruck at home instead. I completely forgot about this commitment when I reached out to Beaker to take the Q for Timeshare. I was told of …
Started promptly at 5:15. Cubby rolls in with minutes to spare. 20 IW’s IC, 20 Dirty Birds IC, 20 F Kicks IC, 20 Dolly IC, 20 Crunchy Frogs IC , 20 LBAC IC, 20 LBAC Reverse IC, 20 OC’s IC. Told the men to come over to my truck where I revealed the coupons. Yes …
Rumors of FNG’s…to no avail. After YHC being on bedrest for last 7 days, it was gonna be fun. All exercises 4ct IC unless noted. Warm-o-rama 20 SSH 20 TTT 15 Ripstick Squats 10 LBAC + 10 OH claps +10 LBAC(rev) + 10 Cherry pickers (Bling style – involves cherries falling all over your shoulders …
I got a group text from Beaker Friday Evening stating that he would be “Smartsacking” which meant he was fighting a virus. Not the flu fortunately. I replied, ” I will wing a Q. Who’s in?” No response for the rest of the night. It was looking like a potential no-show. I figured I would …
Conditions: 50’s with rain on the way 5:14 One Minute Warning 5:15 Disclaimer, Time to get our work in COP 20 SSH IC 20 IW IC 15 TT IC 15 WM IC 15 LBAC IC (Forward/Reverse) 15 OH Clap IC 20 MC IC 20 PJ IC 20 Shoulder Taps IC Mosey to parking lot …
Conditions 32. Chilly, but not bad YHC was ready to visit my Brothers on the north end and bring some fun/pain. I arrived at 0500 to a quiet street. Soon after, Viagra pulls in so I get ready to go chat with him when I see 4 guys on the corner staring at a phone, …
