AO: Catapult Conditions: 40 feels like 27. Cold and windy this am. So there was some friendly Twitter banter between me and Texas Ranger. Spork the Bombsquad AOQ made a reference to Chuck Norris for Texas Ranger. I mentioned this was a strong reference as Chuck is a real life badass and the workout has …
AO: Catapult/Village Convergence Conditions: Perfect 65 degrees Woke up to a perfect morning for a beatdown. Weather was perfect, sun was shining, birds were chirping, and the men of F3 have no idea what Thanksgiving day feast F3 style they were about to embark on. Not sure what to expect for numbers, Kiwi and Castaway …
AO:Catapult Conditions: 37 degrees Thanksgiving week, I missed last years week due to vacation but this year Covid has played a role or spoiler of vacations out of town but not the good ole staycation. I knew I wanted to have fun with this workout. Unique exercise names specifically. And I think it was a …
AO: Catapult Conditions: 37 degrees So I keep trying to get Candycane on W but this work thing keeps getting in the way. I knew he wasn’t coming and figured only two or three guys would actually venture into the frigid tundra of Myrtle Beach. So I show up at 5:05 am and I waited …
Rolled into the AO this morning with a fresh and new perspective. I was on hiatus for a few weeks due to an injury and made a soft return on Tuesday. After feeling pretty confident in my abilities the Q Sheet was open so i decided to jump right back in! I arrive at the …
AO Catapult Conditions: Cool, light breeze and perfect So my Q date took a crazy turn of events. I already planned to pay tribute to my brother Martin. Which to be honest since loosing him 8 years ago, it’s just never gets easier. Just understand how to handle this time of year better. October 5, …
AO Catapult Conditions: Perfect with a breeze So I slacked in getting the Q sheet filled this month and thought a random Pax would show up I could pawn the Q off onto but that didn’t happen. So here we are, I don’t fill the sheet, I get to Q. Didn’t really have a plan …
0559 One-minute warning. 0600 Disclaimer Warmup: SSH IC x 20, TTT IC x 20, Windmill IC x 15, Imperial Walker IC x 15 Beatdown: Mosey to large parking lot for some Follow the Leader/Snake the Lines. We zig-zagged the lines with Mosey, Backward Mosey, Side Steps, Carioca, and Bear Crawls. Circled around the building back …
AO: TimeShare Conditions: low 80’s, very pleasant It happened again! There was an open Q at TimeShare and then there wasn’t because YHC’s name magically appeared. YHC was ready to attend BombSquad this Saturday but duty called me elsewhere! After all, Skid Kong’s appearances have been elusive so when he’s on Q you don’t …
AO: Warthog Conditions: 75 and humid Headgear hit me up about a month ago to come back and Q at the mothership. I’ve had so much going on recently that I hadn’t found much time to think about what I was going to do for a workout. As I sat on my couch Friday night, …
