BackBlast Not too much Elevation

Not too much Elevation

I haven’t posted at elevation monday much and thought it was time to return to Q. We have been rucking with the MLK Challenge a lot and I realized that i am not in good rucking shape to do a ruck event. We went at it hard when prepping for the Grow Ruck in Myrtle …

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BackBlast Finally Hoser Had Come Back to WaveRucker

Finally Hoser Had Come Back to WaveRucker

Temperature  46° calm. Penelope shared and headed up a 54 mile challenge for March celebrating MLK. Today I figured we would just get in some miles at a nice fellowship pace. The call went out for just rucks with whatever weight you wanted to carry. We got a little over 4 miles in. We were …

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BackBlast Miles & Smiles

Miles & Smiles

Got a chance to host elevation Monday so decided to hit up an old friend at the hulk. This bb is going to be brief. Conditions: 41, damp, dark, then drizzly, and gloomy. Perfect F3 Ruckin weatha Had an initial plan for my first elevation Monday, but when everybody but the brew crew, and dramamine …

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BackBlast The Three Amigos

The Three Amigos

A quick look on the Q sheet Tuesday morning showed that this mornings Q was wide open, (HINT NEXT WEDNESDAY IS OPEN ALSO). So YHC put out the notice that I would take the Q for today and to bring sandbags and rucks. 3 pax arrived braved the subarctic temperatures this morning and showed up …

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BackBlast Early Groundhog’s Day

Early Groundhog’s Day

Conditions Misty, 62 and quickly dropping As many know, and good handful of F3GrandStrand “ruckers” have decided to try their hand (due to YHC’s brilliance/idiocy) at the Blue Ridge Relay this coming September.  A 208 mile running(!) relay from Grayson Highlands, VA to Asheville, NC.  As such, #ElevationMonday has been featuring more running over the …

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BackBlast WaveRucking With Weasel

WaveRucking With Weasel

Well…. the LAST Waverucker of 2021.   I was finally able to get back on the Q sheet for ONE of my favorite workouts, (Friday Morning Lights is starting to grow on me).  I set my alarm for 0300, smashed the snooze button, popped up after the M just went to bed (had to stay …

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Warthog The Day The World Changed Forever.

The Day The World Changed Forever.

80 years ago today President Roosevelt gave his “Infamy” speech as a Declaration of  War was drafted by Congress and the United States officially entered World War 2. Here is that speech in its entirety: Yesterday, December 7, 1941 a date which will live in infamy the United States of America was suddenly and deliberately …

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ElevationMonday Elevation Monday is dead, Long Live Modify Monday.

Elevation Monday is dead, Long Live Modify Monday.

Weather: 53 degree morning. Fog so thick we needed Rudolph’s red nose to guide us. We instead would have to settle for the stadium lights of Doug Shaw. YHC gave out the obligatory page out and called for rucks and bags. Bling was nice enough to respond that he and Lombardi would be there but …

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BackBlast Low Impact Miles

Low Impact Miles

Having received a few inquiries the day prior requesting the level of PT planned for #WaveRucker, YHC understood that some PAX were ailing slightly and decided to Q with a few options in mind depending on who all showed up.  At 0428 Bling and OneCall pulled in and it was looking like it would be …

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BackBlast Makeshift ELITE Friday at The Plank

Makeshift ELITE Friday at The Plank

Well, Well, Well…. I  pulled up the old Q Sheet last week and noticed that The Plank was empty for this Friday so i slid my name in there and have been looking forward to getting to utilize Doug Shaw Stadium to its full potential.  I have been to The Plank quite a few times …

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