BackBlast WaveRucker 1.005

WaveRucker 1.005

WaveRucker has been fairly hit or miss for a number of months now as a few of the regular PAX were training for the Blue Ridge Relay … running?? WTF?!? Deep down we all know that running sucks though and “why run when you can ruck?”, right? So YHC claimed the Q and knocked the …

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WaveRucker Like a phoenix, WaveRucker 2.0 will rise from the ashes.

Like a phoenix, WaveRucker 2.0 will rise from the ashes.

Because apparently I need y’all more than y’all need me or because of Valvano’s amazing sales talk, I have decided to do another tour as the AOQ of WaveRucker. After talking to Valvano we are going to make a few changes to help with Recruitment or new blood and Retention of old blood. WaveRucker 2.0 …

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BackBlast Aces and Eights. The Dead Mans Hand.

Aces and Eights. The Dead Mans Hand.

There has not been a workout at Waverucker for sometime. Well like the Undertaker of the 90’s and early 2000’s, Waverucker will continue to rise from the dead. The weather was Beautiful for a midsummer day. 77° clear and calm. My weather app, WTForcast, describe the weather this way: “If you were a douchey hipster, …

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BackBlast Not too much Elevation

Not too much Elevation

I haven’t posted at elevation monday much and thought it was time to return to Q. We have been rucking with the MLK Challenge a lot and I realized that i am not in good rucking shape to do a ruck event. We went at it hard when prepping for the Grow Ruck in Myrtle …

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BackBlast Finally Hoser Had Come Back to WaveRucker

Finally Hoser Had Come Back to WaveRucker

Temperature  46° calm. Penelope shared and headed up a 54 mile challenge for March celebrating MLK. Today I figured we would just get in some miles at a nice fellowship pace. The call went out for just rucks with whatever weight you wanted to carry. We got a little over 4 miles in. We were …

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BackBlast Miles & Smiles

Miles & Smiles

Got a chance to host elevation Monday so decided to hit up an old friend at the hulk. This bb is going to be brief. Conditions: 41, damp, dark, then drizzly, and gloomy. Perfect F3 Ruckin weatha Had an initial plan for my first elevation Monday, but when everybody but the brew crew, and dramamine …

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BackBlast The Three Amigos

The Three Amigos

A quick look on the Q sheet Tuesday morning showed that this mornings Q was wide open, (HINT NEXT WEDNESDAY IS OPEN ALSO). So YHC put out the notice that I would take the Q for today and to bring sandbags and rucks. 3 pax arrived braved the subarctic temperatures this morning and showed up …

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BackBlast Early Groundhog’s Day

Early Groundhog’s Day

Conditions Misty, 62 and quickly dropping As many know, and good handful of F3GrandStrand “ruckers” have decided to try their hand (due to YHC’s brilliance/idiocy) at the Blue Ridge Relay this coming September.  A 208 mile running(!) relay from Grayson Highlands, VA to Asheville, NC.  As such, #ElevationMonday has been featuring more running over the …

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BackBlast WaveRucking With Weasel

WaveRucking With Weasel

Well…. the LAST Waverucker of 2021.   I was finally able to get back on the Q sheet for ONE of my favorite workouts, (Friday Morning Lights is starting to grow on me).  I set my alarm for 0300, smashed the snooze button, popped up after the M just went to bed (had to stay …

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Warthog The Day The World Changed Forever.

The Day The World Changed Forever.

80 years ago today President Roosevelt gave his “Infamy” speech as a Declaration of  War was drafted by Congress and the United States officially entered World War 2. Here is that speech in its entirety: Yesterday, December 7, 1941 a date which will live in infamy the United States of America was suddenly and deliberately …

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