BackBlast Time for Plan B

Time for Plan B

Our dear brother Lombardi got to celebrate his birthday by qing a beatdown of epic proportions. Unfortunately YHC was unable to attend, but I heard that it was a gruesome series of exercise and movements that left all sore and unable to move. And that is why there were only 2 pax for this mornings …

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BackBlast Phase 1 of Recovery

Phase 1 of Recovery

In these unprecedented times, even the smallest of return to normal is a huge victory. Today at WaveRucker he had such a victory as 6 pax gathered in the gloom to get back to enjoying the good life in a vary fair way. While the underlying theme of most Waverucker Q’s and beatdowns have a …

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BackBlast Get Busy Livin or Get Busy Die’n

Get Busy Livin or Get Busy Die’n

Today’s  Back-blast. for new Qs, the thang I needed today…. Prep, Prep, if you decide to do a work out with stuff. Example blocks, barbells, bells. Set your stuff up before you Q. It will help you PAX feel more in line with the work out. One for Pre run. I did not  care that …

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BackBlast Get Up and Repeat!

Get Up and Repeat!

AO: WaveRucker Conditions: 37 degrees, clear Still trying to Q at every AO.  For January, my new AOs were BeachBells and today, WaveRucker. I got on the Q sheet early and spent a little time during the month coming up with ideas.  My back has been a little tight so couple of days out, I …

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BackBlast The Shuttle Run from Hell

The Shuttle Run from Hell

Yesterday, YHC asked the pax if there would be any heartbreak if the AO was moved this morning from the Grand Dunes Bridge to the Hulk Bridge. YHC stated that I had created an OKish beatdown but needed more space than what the Grand Dunes bridge had to offer. Not only were there no complaints, …

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BackBlast The Battle of Cowpens

The Battle of Cowpens

Another unseasonably warm and humid day brought 6 pax out into the gloom to get their day started with a little bit of good living. With the 239th anniversary of Cowpens taking place on January 17th, YHC though we would spend today remembering the battle that turned the tide of the Revolution War in the …

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BackBlast A Q from the Bowels of Hoser

A Q from the Bowels of Hoser

Waverucker get the privilege and honor to ring in the new year and new decade. The pax of Waverucker have some big #CSAUP events coming up with the Bragg Heavy in February, and the Marathon in March. YHC decided to pick up the Q today and do some miles with the speed work mixed in. …

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BackBlast GrowRuck 17

GrowRuck 17

Event: GrowRuck 17 Sandhills AO – Pinehurst, NC Conditions: Cold, Windy, Wet This journey started several months ago in either August or September when Flash announced that Grow Ruck 17 would take place in Pinehurst.  This is his old stomping grounds and his original F3 region so he automatically defaulted to Q on this one. …

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WaveRucker John Glover, unsung Revolutionary War hero

John Glover, unsung Revolutionary War hero

Weather: A beautiful 60° fall day, with a nice layer of fog. At Waverucker we try to continue to be better Americans everyday. Not just by working out or bodies but also our minds. Most of our work outs pay tribute to fallen warriors, or shine light historical events or people. Today we are shining …

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BackBlast The Unofficial Mini Marathon

The Unofficial Mini Marathon

The Bad News Well, Tropical Storm Nestor decided to be a punk and mess up the schedule for the MB Mini Marathon. The city felt that it wasn’t going to be safe enough to put up any of the traffic barriers while the storm was rolling through the area, so instead of postponing the event …

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