BackBlast Get Up and Repeat!

Get Up and Repeat!

AO: WaveRucker Conditions: 37 degrees, clear Still trying to Q at every AO.  For January, my new AOs were BeachBells and today, WaveRucker. I got on the Q sheet early and spent a little time during the month coming up with ideas.  My back has been a little tight so couple of days out, I …

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BackBlast The Shuttle Run from Hell

The Shuttle Run from Hell

Yesterday, YHC asked the pax if there would be any heartbreak if the AO was moved this morning from the Grand Dunes Bridge to the Hulk Bridge. YHC stated that I had created an OKish beatdown but needed more space than what the Grand Dunes bridge had to offer. Not only were there no complaints, …

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BackBlast The Battle of Cowpens

The Battle of Cowpens

Another unseasonably warm and humid day brought 6 pax out into the gloom to get their day started with a little bit of good living. With the 239th anniversary of Cowpens taking place on January 17th, YHC though we would spend today remembering the battle that turned the tide of the Revolution War in the …

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BackBlast A Q from the Bowels of Hoser

A Q from the Bowels of Hoser

Waverucker get the privilege and honor to ring in the new year and new decade. The pax of Waverucker have some big #CSAUP events coming up with the Bragg Heavy in February, and the Marathon in March. YHC decided to pick up the Q today and do some miles with the speed work mixed in. …

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BackBlast GrowRuck 17

GrowRuck 17

Event: GrowRuck 17 Sandhills AO – Pinehurst, NC Conditions: Cold, Windy, Wet This journey started several months ago in either August or September when Flash announced that Grow Ruck 17 would take place in Pinehurst.  This is his old stomping grounds and his original F3 region so he automatically defaulted to Q on this one. …

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WaveRucker John Glover, unsung Revolutionary War hero

John Glover, unsung Revolutionary War hero

Weather: A beautiful 60° fall day, with a nice layer of fog. At Waverucker we try to continue to be better Americans everyday. Not just by working out or bodies but also our minds. Most of our work outs pay tribute to fallen warriors, or shine light historical events or people. Today we are shining …

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BackBlast The Unofficial Mini Marathon

The Unofficial Mini Marathon

The Bad News Well, Tropical Storm Nestor decided to be a punk and mess up the schedule for the MB Mini Marathon. The city felt that it wasn’t going to be safe enough to put up any of the traffic barriers while the storm was rolling through the area, so instead of postponing the event …

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WaveRucker Just a Little Rain

Just a Little Rain

Weather: Beautiful 70 degree morning. A light rain was falling, just enough to cool everyone off and make everyones shirt look like Blings after a beatdown As the last Wednesday before the Mini Marathon we continued with our plan of just getting some miles in to keep loose. 4 pax showed up, apparently the sound …

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WaveRucker The Hammer. A workout worthy of its name

The Hammer. A workout worthy of its name

8 pax gathered up this morning to honor the Special Forces soldiers who serviced in the Vietnam War and shaped the history of the Green Berets. We did this by continuing with the second work out of the Guerrilla Ops monthly challenge, The Hammer. Weather: Hot and humid. Too hot and too humid for 0430. …

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BackBlast Elevation on the Beach

Elevation on the Beach

Conditions 80 and muggy A quick preruck with OneCall and Bling before Monday’s launch of SandBlox revealed easy access to the stairwells of the Crown Reef.  11 or so stories – 171 stairs if I counted correctly.  Excited about this new discovery, I jumped on the Q sheet for today as soon as I got …

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