One Minute and the pre ruck was coming down the back stretch Disclaimer given with a welcome to the down range PAX Warm Up 20 SSH 15 Imperial Walkers 15 Arm Circles 15 Squats 10 TTT 1 lap – What we did Up across Down Across and up across and down the …
Conditions: Mid 70s, low humidity, perfect! YHC (QIC)’s second time at the helm to lead #ThePlank (TP) #HIM since they moved to this sweet new location of Doug Shaw Memorial Stadium! YHC’s right knee was a bit worse for wear from the inaugural Hightower 5K and beatdown a few Saturdays ago, so today we’d change …
Well, Well, Well…. I pulled up the old Q Sheet last week and noticed that The Plank was empty for this Friday so i slid my name in there and have been looking forward to getting to utilize Doug Shaw Stadium to its full potential. I have been to The Plank quite a few times …
AO: The Plank Conditions: Wet and humid but not raining. 2 Minute Warning Disclaimer Warmup lap. Start slow, walk to slow mosey. Circle Up SSH x10 IC IW x20 IC TTT x20 IC Windmills x15 IC Merkins x22 OYO At this point, I realize that my back injury is not fully recovered …
Got word from Dad (actual real deal biological one!) that he would be heading down to the strand to check on me, and I had the hotshot idea to EH him into the cool kids club, at the plank. I pinged Castaway about Q’in if dad committed, and when he did, I committed. I probably …
Weather was perfect. Nice and cool. After a 2.5 mile runfest courtesy of Hot Tub the day before — I decided a full-body workout was needed. Some coupons, some cardio, and some stairs. First up — an indian run around the track at #theplank. Then straight to the coupon pile… circled up on the glorious …
1 minute warning Disclaimer given COP SSH x 25 IC TTT x 10 Imperial Walkers x 10 IC Windmills x 10 IC LBAC x 10, Reverse LBAC x 1, BBAC x 10, Reverse BBAC x 10 all IC Mosey over to the coupon pile for a block (Immediate grumblings about #murderbunnies ensued) and head to …
Log Journal Day 3. Legs are sore. Holy cow. Another Q. And #Warthog tomorrow. And 6 in a row next week. We are dumb as heck. But we look GOOD! Especially with our ‘Merica headbands! And 80’s tunes rocking!!!! Well, at least playing. I need a louder speaker. We came to the lights of the …
Conditions– High 70s and Humid- Typical August morning My Q around the different AOs for the month of July/August continued at the Plank this morning! 4 Qs in 40 days. This is the most I have done in this period of time.. I’ve enjoyed my Q trip and will try to continue to visit other …
AO: ThePlank Conditions: 75 degrees; 97% Humidity Rolled into the AO about 20 minutes early to refine some ideas for today’s Q. Then TinyDancer rolls up as well. There goes the plan. As we walk onto the field, a sweaty DR PAX, Nuke, from Hampton Roads comes running in as well. Quick hellos and chats …
