78* PERFECT! 0514 One Minute Warning Proper disclaimer Queued the tunes 0515 25 SSH IC 15 TTT IC 20 IW IC 25 Tempo Squats IC 20 LBAC IC 20 LBAC in Reverse IC 20 Cherry Pickers IC 20 Air Press IC 22 Merkins OYO Mosey one lap around the track …
1 minute warning Disclaimer given The THANG Start things off with a warmup mosey for 1 lap COP SSH x 25 IC Imperial Walkers x 15 IC TTT x 10 IC Windmills x 10 IC Line up for an Indian Run around the track. (YHC should’ve divided us into 2 lines. The goal was 2 …
Conditions Mid 70’s, a bit stuffy but cooler after the torrential rain yesterday Trying to build up the “rep” of #ThePlank, and distance itself from #TheVillage, AOQ Castaway has been getting Q’s from far and wide to share the Doug Shaw love and all the opportunities that lie inside those gates. So when he asked …
One Minute Warning Disclaimer COP SSH, IW, Hillbilly – 20x/each TTT & WM – 15x/each OHC, LBAC, OHP & LBAC (reverse) – 15x/each Mosey – One Lap, hold plank on north goal line Alternating Shoulder Tap – 15x (4-count) Mosey – partial lap, up/down all four aisles of stadium steps, hold plank on north goal …
Conditions: Mid 70s, humid, but overall nice for an outdoor beatdown! YHC (QIC)’s first crack to lead #ThePlank (TP) #HIM since they moved to this sweet new location of Doug Shaw Memorial Stadium (great job Castaway!)! Conceptually YHC wanted to bring back the bucket – a handle-less plastic bucket filled with 50# of sand and …
AO: The Plank Conditions: 75 degrees, somewhat humid, dry A Message from Brown Bag: June 29th 2018 will always be a memorable day because it started my F3 journey. YHC (Brown Bag) was pumped for a great anniversary Q. Playlist made, weinke in the head and then . . . The family decided to …
65 and chilly this morning YHC popped up on slack last week to see that Castaway needed somebody to walk the plank on Thursday, and having yet to have the pleasure of Q’in at this awesome AO, and having the morning off, YHC stepped up for this opportunity. Having had the pleasure of working …
70* PERFECT! YHC got nuthin’ but green lights and arrived at The Oyster nice and early at 0520. An unfamiliar PAX ran in a few minutes later. It was Software from the second-best Region in the Nation, F3Cleveland! Droves of PAX rolled in over the next few minutes and at 0529 YHC gave the …
The day started at 4:30 a.m. I showed up early and starting running around the track to get warmed up. To my surprise Tiny Dancer showed up about 5 and we both ran with 20lb vests to get warm around the track. About 1 mile. The Thang: 5:15 we started on time. Did some good …
75 degree temperature for the PAX this morning. One minute warning at 5:14. Started sharply at 5:15 with: Mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *Disclaimer* COP Imperial walkers x 15 Side straddle hop x 20 Through the tunnel x 15 Little baby …
